Making Herbal Healing Bundles
Please note: I have discovered that I must be very careful in presenting information on the spiritual aspects of herbal medicine, for several reasons. First, many assume I am talking about alterati ...
Vitamins and what they don't tell you
It's not as simple as popping a single whopping pill to get all your vitamin and mineral needs:
For instance, vitamins A, D, E, and K are all fat soluble. Meaning, if you're getting it in a vitam ...
Just started taking Savella...
Has anyone tried this or Cymbalta, the other SNRI (Serotonin and Norepinephrine reuptake inhibitor) on the market? Good/bad/indifferent results? I'm only halfway through my titration, so it'll still ...
Catching Some Rays? Don't Forget About Your Eyes!
Many of us are good about using sunscreen; I never forget because it's already in my moisturizer. But if you're going to be in the sun, including just walking or driving, always wear a good pair of s ...
Don't Knock TV
So many people poo-poo TV as being this horrible thing, but I think in moderation TV can be a wonderful way to reduce stress. I don't watch it all the time, and I don't sit there for hours on end vegg ...
Don't Get Hit By the Pots and Pans
Reports are swirling on the potential dangers of using pots and pans. Not as weapons, although that might cause some serious harm (!), but as cooking utensils that purportedly seep metal into our fo ...
Don't Fast But Lose Weight By Eating Right
Fasting is not going to help you lose weight. It will only make you feel week. The secret to loosing weight is to eat right and to do light exercises. Light exercises allow you to exercise longer so y ...
Women - You Don't Need to Be "Sexy" When You Dance
Why are we women obsessed about looking and feeling "sexy"? When we say we are doing sexy dancing not for men but for ourselves, we're kidding ourselves. We're still doing it because we've bought in ...
Don't be shy about Fart(lek)
Are you stuck in a workout rut? Bored with running the same route day after day? Here's one way to shake things up, and become a stronger runner at the same time: Fartlek. It's not as bad as it sounds ...
Do's and Don't's for massages
Massage is a great way to relax your mind and your muscles. Just take these very basic precautions.
1. For people with any sort of a medical problem, always consult your doctor before going in for a ...
