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Don Henley Dirty Laundry - General Discussions

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Catching Some Rays? Don't Forget About Your Eyes! Many of us are good about using sunscreen; I never forget because it's already in my moisturizer. But if you're going to be in the sun, including just walking or driving, always wear a good pair of s ...
Jun 04 2007 2:16am
... sunglasses because I've noticed that when I don't, my contacts start to dry out and stick ... more
Jul 11 2007 9:15am
Don't Knock TV So many people poo-poo TV as being this horrible thing, but I think in moderation TV can be a wonderful way to reduce stress. I don't watch it all the time, and I don't sit there for hours on end vegg ...
Oct 06 2007 11:05pm
I think that for me, the problem is that television can be distracting and addictive. I do ... more
Jan 25 2008 11:36am
Don't Get Hit By the Pots and Pans Reports are swirling on the potential dangers of using pots and pans. Not as weapons, although that might cause some serious harm (!), but as cooking utensils that purportedly seep metal into our fo ...
Nov 12 2007 2:30pm
You use non-stick pans so you use less oil, which is bad for you, but then the pans themse ... more
Nov 29 2007 8:33pm
Don't Fast But Lose Weight By Eating Right Fasting is not going to help you lose weight. It will only make you feel week. The secret to loosing weight is to eat right and to do light exercises. Light exercises allow you to exercise longer so y ...
Apr 18 2008 1:45pm
i totally believe on this that you don't need to starve yourself, you may eat th ... more
May 15 2010 2:48pm
Women - You Don't Need to Be "Sexy" When You Dance Why are we women obsessed about looking and feeling "sexy"? When we say we are doing sexy dancing not for men but for ourselves, we're kidding ourselves. We're still doing it because we've bought in ...
Sep 21 2007 6:42pm
I really enjoy dancing, but if I feel that I am being watched, it just takes all the fun o ... more
Oct 15 2007 2:52am
Don't be shy about Fart(lek) Are you stuck in a workout rut? Bored with running the same route day after day? Here's one way to shake things up, and become a stronger runner at the same time: Fartlek. It's not as bad as it sounds ...
Jun 04 2007 2:16am
Fartleks are my favorite form of speed training. Here is my page on speed with some genera ... more
Dec 13 2009 9:17pm
Do's and Don't's for massages Massage is a great way to relax your mind and your muscles. Just take these very basic precautions. 1. For people with any sort of a medical problem, always consult your doctor before going in for a ...
Jun 04 2007 2:16am
Don't Cut the Cheese Unless you follow a vegan diet (and I commend those who do), it's very okay to include a moderate amount cheese as part of your dairy intake. It's high in protein, calcium, phosphorus, and vitamins A ...
Jun 04 2007 2:16am
Cheese is one of those tricky items. As long as you're not a vegan, yes, it's excellent. I ... more
Jun 29 2007 10:24am
If You DON'T Want To Look Bulky, DO Strength Training! Incorporating strength training into your workout program will help build muscle and bone, both good things, especially as we grow older, but many women think that lifting weights will give them arms ...
Jun 04 2007 2:16am
Hmm... I'm going to have to give this a try. Thank you for the tips! Alternating days soun ... more
Oct 24 2007 3:05pm
Don't Forget to Breathe Don’t forget to breathe! When doing your strength training workout, always remember to breathe properly. Exhale on the contraction and inhale on the return. For instance, while doing arm curls you wou ...
Sep 11 2007 3:45am