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Don't Fast But Lose Weight By Eating Right Fasting is not going to help you lose weight. It will only make you feel week. The secret to loosing weight is to eat right and to do light exercises. Light exercises allow you to exercise longer so y ...
Apr 18 2008 1:45pm
i totally believe on this that you don't need to starve yourself, you may eat th ... more
May 15 2010 2:48pm
Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... g relying on body fat measurement instead of body weight. I am a certified fitness trainer ... more
Jun 18 2009 8:32pm
Sculpt Firm and Shapely Legs in 6 Moves Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Aug 11 2008 9:06am
You should include running. Running is one of the best more
Nov 30 2011 6:37am
Sleeping Beauty Fitness Tips LA-based celebrity trainer Eric Fleishman claims he can transform any woman’s body in 90 days or less. Wow! His “Sleeping Beauty” program combines martial arts, yoga and Pilates. Here are a few of h ...
Sep 10 2007 12:54pm
I think most of that advice is good. I don't agree with not using weights. I think ... more
Oct 15 2007 1:18pm
Top 5 Reasons to Start Weight Loss Today! I got this from a website called "The Fit Shack" There is no tomorrow. No, I’m not being a fatalist here. Let me ask you though, to think back and count how many times you have told yourself ...
Jul 25 2007 7:56pm
It takes 30 days to change a habit. not only three weeks more
Jul 26 2007 2:06pm
Improve your Overall Fitness by getting to the Core Most of the movements we use in virtually all sports are started from our core: Swinging a baseball bat or golf club, shooting the puck in hockey, throwing a kick or punch. All the power from these ...
Jun 04 2007 2:16am
Readers share drastic attempts to lose weight Oh, the things we'll do to lose a few pounds... In response to an MSNBC.com story about a new over-the-counter diet pill with some icky side effects, readers shared the most extreme measures the ...
Jul 19 2007 11:39am
Lose Weight Like a Celeb Some funny tidbits I found online today: National Enquirer Best Combination of Diets and Pictures of Celebrities Looking Fat The National Enquirer has a few different diet options. There's th ...
Jan 07 2008 9:26am
Maintaining Weight Loss As someone who gains weight merely looking at food, I know the troubles of trying to maintain weight. I was not blessed with a miracle metabolism and I cannot eat whatever I want whenever I want. If ...
Jan 23 2007 6:36pm
we have the same grief. i don't have that impressive metabolism too and ... more
May 15 2010 3:17pm
Weight Loss Challenge - Lose Weight - Gain Cash! Hi Everyone - I wanted to invite everyone to join our Weight Loss Challenge! It is listed under Classes and Events! Here is the URL: http://www.wellsphere.com/viewGroup.s?id=133882 Here i ...
Feb 29 2008 7:27pm