Get Fit, Get a Dog
I hate exercising. Does anyone really actually enjoy it? I suppose some do, but outside of dance class, I have never really been able to get into it. That was, of course, until Scarlett joined our f ...
Teaching an old dog a new trick
I never thought I would feel as passionate about health and wellness as I do now. I have spent the last 20 years working in the restaurant industry which is not known for the healthy lifestyle of it's ...
Weekly Fitness Quota Gets a Scientific Makeover
The American College of Sports Medicine and the American Heart Association released an updated version of the national guidelines for physical fitness. The guidelines define the minimum ...
5 fun ways to stay fit!
Top Five Super-Fun Ways To Stay Super-Fun Fit! (Betcha didn't think of these.)
This week, Darren Rowse at Problogger put his readers up to a challenge and asked them to write a "Top 5 ...
Getting Kids to Get Fit
My son, like his dad, is a serial team sports player. Since he started tee-ball in preschool and moved on to basketball, baseball, soccer, and golf, and lacrosse, it's never been hard to get him to ...
Fitness expert dispels myths about shedding fat
People are always looking for the best and quickest way to get rid of body fat. Body type, age, fitness, medications and dieting history affect how fast an individual can lose weight, says personal fi ...
Make a Fitness Friend
You have all kinds of friends. Friends to lunch with, watch movies with, ones you attend church with, and work with. Why not make a fitness friend. For years my next door neighbor and I met at 6 a. ...
Photographer to the stars' says get fit the old fashioned way.
Tony Beazley, photographer to the stars and models, such as the band Lynyrd Skynyrd, feels you should get fit the old-fashioned way:
"I've been working out at at the gym for 25 years. Sure, I hav ...
Free fitness DVD focuses on heart attack survivors
A cardiologist and fitness trainer have developed a free fitness DVD for heart attack survivors. Heartfelt for Life: Strengthening Your Heart was developed by cardiologist Dr. Mehmet Oz and trainer Bo ...
Go On a Fitness Cruise
Shape & Men’s Fitness magazines sponsor Mind & Body fitness cruises. They offer 18 different cardio and strength classes. The have Boot Camp type workouts, Tribal Funk, and Boa Burn among others. ...
