Making that lunch hour workout work...without starving.
The week goes fast enough - the work day slow enough - so confronting the rush-hour gym slam may not be a welcome way to reduce stress. Breaking up the work day with a lunch-hour workout can boost your energy
workouts for sitting in a desk during work
I exercise regulary at home. I get stir crazy in my desk at work. What kinds of exercises can I do while sitting up at work. I have a ten pound dumbbell and can work on my arms while I answer
Ok, so not working so well so far
We have been so busy at work, I find myself eating at my desk because of all the deadlines. Today I am going to try to get out just for 15 minutes to walk around & get some fresh air.
Best Time for Cardio Work Out to Lose Fat
The fact that you do a cardio work out almost everyday is fantastic. Any time you do your work out is the best time to work out. However, I came across an article that tells us the best time to work out
Working mom's life and parenting
It is a tough life. I am a mother of a sweet little baby boy of 2 and a working woman. It sometimes gets tough to manage everything by myself, household chores, kid, family, work, in-laws and so many
People Who Bike to Work Are Awesome!
Even though I can't bike to work (because I work from home), I bike to work in spirit and when I run errands (errr, at least in theory, but dammit, I will start doing so from now on!)
This group is ...
People Who Bike to Work Are Awesome!
I just noticed the new group "Bike to Work" and joined. We should all join! What an awesome group to participate in or support.
Even though I can't bike to work (because I work from home), I bike to work
