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Does Sleep Contribute To Weight Loss - General Discussions

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Sleep well to lose weight One way to look your best and to keep slim is to get proper rest at night. It is believed that people who get the required sleep are less likely to gain weight. I do not know why this is so ...
Aug 20 2007 11:21pm
Not going to sleep at the same time every night (a compone ... more
Aug 21 2007 3:21pm
Sleep More to Lose Weight A study done at Eastern Virginia Medical Scholl has shown that thin people get two more hours of sleep per week than overweight people. That's only 17 more minutes per day. The theory is that poor s ...
Jul 17 2007 1:16pm
Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... g relying on body fat measurement instead of body weight. I am a certified fitness trainer ... more
Jun 18 2009 8:32pm
Cycling - Push Those Pedals to Lose Weight and Get Fit To anyone working on getting fit and losing weight the words “long and lean” sound like magic. Well, that’s the typical build for a cyclist -- long and lean. Pedal power, in all its varieties (road ...
Jun 24 2008 4:48am
i like biking more
Jul 03 2008 2:39pm
Sleeping Beauty Fitness Tips LA-based celebrity trainer Eric Fleishman claims he can transform any woman’s body in 90 days or less. Wow! His “Sleeping Beauty” program combines martial arts, yoga and Pilates. Here are a few of h ...
Sep 10 2007 12:54pm
... dvice is good. I don't agree with not using weights. I think we all have heard of the be ... more
Oct 15 2007 1:18pm
Amazes me how difficult we make weight loss Healthy eating is so crucial to a healthy weight loss diet. To lose weight using fad diets or funcky diets that do not focus on eating fresh healthy foods just means you will gain it back and you co ...
Jul 31 2010 10:51am
... eating tips, workouts, info about vitamins, sleep, helpful links, grocery lists, etc. ... more
Sep 27 2011 4:37pm
Weight Loss Challenge - Lose Weight - Gain Cash! Hi Everyone - I wanted to invite everyone to join our Weight Loss Challenge! It is listed under Classes and Events! Here is the URL: Here i ...
Feb 29 2008 7:27pm
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Feb 29 2008 7:29pm
Simple Habits to Lose Weight Here are some really simple habits that you can try to incorporate in your daily schedule to shed that weight. 1. If you delay eating until you are famished, you will probably end up having a heavy m ...
Jun 04 2007 2:16am
Hi. That's a great tip on breaking down the snacks in terms of how many calories you need. ... more
Jul 09 2007 12:15am
Portion Control Is A Successful Weight-Loss Method A recent study verifies the importance of portion control for weight loss. Obese subjects who used smaller "portion-control dishes" for six months lost 1.8 percent of their body weight versus 0.1 perc ...
Jul 08 2007 4:48pm