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If You're New to Yoga, Take it Easy at the Start In San Francisco, it's literally hard to drive down a city block and not see a sign for a yoga studio. Bikram, Ashtanga, power yoga - they're all available and not just in yoga studios. Yoga has i ...
Aug 17 2007 10:35am
Start with Yoga If you are interested in becoming a vegetarian, here is a tip: start doing yoga. When I started doing yoga, my instructor said something I will never forget - wait, was it??? oh yeah. He said that wh ...
Jun 04 2007 2:16am
I would agree that less meat is usually better, but I'd suggest taking baby steps to becom ... more
Jun 07 2007 2:48pm
When I started to run I hated running! So, why did I start? My friends dared me to complete a marathon with less than 8 weeks training. During those 6 weeks, I experienced my first "running high" and now it is part of m ...
Jan 26 2007 8:14pm
I rarely have back pain from running. This is what I do to mitigate pain and injury. 1. ... more
Jan 27 2007 9:56am
starting out 1. Training through MSF!!! Learn to operate safely first 2. Decent equipment, helmet, jackets, boots, gloves. 3. Practice on back streets. Starts, stopping, etc. After a bit, you'll find that wh ...
Feb 28 2007 8:51pm
Top 5 Reasons to Start Weight Loss Today! I got this from a website called "The Fit Shack" There is no tomorrow. No, I’m not being a fatalist here. Let me ask you though, to think back and count how many times you have told yourself ...
Jul 25 2007 7:56pm
It takes 30 days to change a habit. not only three weeks more
Jul 26 2007 2:06pm
QuickStart Tennis featured on NBC's Today Show Click on the post title to see video from The Today Show on QuickStart Tennis, the new program for players 10-and-under to help kids get a great start in tennis with courts, racquets and net scaled to ...
Apr 24 2008 7:18pm
Triathlon-Getting Started As I imagine Wellsphere members liklely visit this community even if they've never participated in a triathlon, I'd like them to have an idea of what it takes to get started from our seasoned triath ...
May 05 2008 7:46pm
... I tend to go through cycles where triathlon starts to take over my life and I have to rem ... more
May 20 2008 6:15pm
QuickStart Tennis-Get your kids in the game The United States Tennis Association, along with a number of industry partners, have worked together to come up with a program that gets kids ages 10 & under learning and playing the game quickly an ...
Feb 19 2008 4:03pm
i currently use the equipment designed for the program for kids. originally called play n ... more
Feb 22 2008 5:21am
I've just started running! I've recently started running... It wasn't for any health purposes, but mainly for my stress.... You would think at 21 there shouldn't be alot to stress about, but I have alot more on my plate then th ...
Jun 11 2009 2:55pm
I understand how much stress a 21 year old can be in (I'm 22) and running has definitely h ... more
Aug 30 2011 11:16pm
Start Boxing i'm going to start boxing classes with a couple of my friends... good idea to loose weight and gain strength?
Jun 01 2007 3:54pm
I used to go to a boxing class and it was a blast. It was a real boxing class with gloves ... more
Sep 19 2007 11:44am