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Hours at Work Affect Hours of Sleep According to expert working in the area of sleep, the more hours adults spend commuting and doing their job, the less time they spend sleeping. adults who tend to sleep four and a half hours or fewe ...
Sep 05 2007 2:57pm
Your Hard Working Feet Deserve Some Pampering The average healthy, active adult takes between 9,000 and 10,000 steps per day. Yet most of us never take the time to truly thank our feet for all they do. Imagine being crammed inside a pa ...
Aug 24 2007 6:53am
When to Suspect Lyme The most useful diagnostic reference: the “Bible” of Lyme medical literature. by John Bleiweiss, MD. The When To Suspect Lyme Disease essay: This essay, written by John D. Bleiweiss, ...
Jul 08 2008 6:37pm
Relax at Work What if your employer loved you so much, she brought in a massage therapist to make sure your neck muscles didn't get too tight or your wrists too fatigued? It's a new trend in high-end benefits that ...
Jun 04 2007 2:16am
Stress at work is such a common situation. It's a real ... more
Sep 09 2009 7:14am
How would you rate your work life balance?   Let's face it. We are living in pretty tough financial times right now. It can be easy to forget that only through a healthy work life balance can you truly reach higher levels of success in yo ...
Mar 11 2010 1:37pm
... idst of chaos/high pressured times is really hard, but so important for overall wellbeing. more
Mar 13 2010 6:27am
10 Reasons Why You Should Work With A Personal Trainer 10 Reasons Why You Should Work With A Personal Trainer We all could use a little help with exercise; whether you're just starting out or you've been at it for a long time. Working with a Personal Tra ...
Jun 04 2007 2:16am
Sanskrit vs. English I recently suggested to someone here that we should try to include the English names of the poses and not just Sanskrit. I want to explain my position on this (you are free to disagree). I have t ...
Jan 03 2008 9:56pm
... rs/others needs. If I am a medical student I hardly have any choice of adapting the medica ... more
May 25 2009 12:19pm
Working meditation into your routine Meditation is a good way to reduce stress and its good for your physical, emotional and spiritual well-being. If you want to meditate but are not sure how to begin, the best way to start would be ...
Aug 17 2007 10:59am
... so you can get some extra sleep! I love to work meditation very leisurely into my mornin ... more
Oct 10 2007 3:42pm
Beating the Cravings While You Work from Home Being a freelance writer who works from home can be a damper when it comes to eating healthy - because of the fact that food is available everywhere at all times. Particularly at those times when ...
Aug 01 2007 11:33am
I also find myself eating because I'm bored. more
Aug 03 2007 4:41pm
A Work Workout So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did… That may be because your job involves sitting in ...
Aug 09 2007 5:33pm