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Does Breastfeeding Help Lose Weight - General Discussions

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Breastfeed and lose weight Contrary to popular belief, a woman who breastfeeds regains her figure faster compared to a woman who does not. This is because a breastfeeding mother utilizes the fat that is accumulated durin ...
Aug 02 2007 2:22pm
Yes, breastfeeding does the body good. Does the baby good too. ... more
Aug 14 2007 8:31am
Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... g relying on body fat measurement instead of body weight. I am a certified fitness trainer ... more
Jun 18 2009 8:32pm
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Feb 29 2008 7:27pm
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Feb 29 2008 7:29pm
Portion Control Plates Help You Lose Weight Looking to lose weight? Watching your portions (literally) can be the first step to a reduced dress size. According to a Canadian study, proper portion sizes measured out in a plate and cereal bowl ...
Aug 02 2007 4:17pm
... t food on a blue plate you'll eat less. Blue doesnt trigger hunger because it isnt found m ... more
Aug 09 2007 5:13pm
Four Best Diet Practices To Help You Lose Weight Well, this is no surprise: after reviewing more than a decade of dietary research, University of California researchers came up with the top four causes of weight gain: too much fat, too many sugary ...
Aug 04 2007 8:23pm
awesome, what a great tips! i actually have that in mind... sometimes dining out can be ... more
May 15 2010 3:13pm
Eat More Often Helps to lose weight Think diet and you think "stop the food." However, experts are now saying that if you deprive the body of food, it is internally programmed to assume that you are starving. So it will go in the "sur ...
Jun 27 2007 12:17am
Portion Control Is A Successful Weight-Loss Method A recent study verifies the importance of portion control for weight loss. Obese subjects who used smaller "portion-control dishes" for six months lost 1.8 percent of their body weight versus 0.1 perc ...
Jul 08 2007 4:48pm
Exercising in Spurts Can Help Make You Lose Weight According to Japanese researchers, sitting for 20 minutes between 30-minute workout sessions actually helps burn fat a lot faster than simply exercising without taking a break. The study tested the bl ...
Jul 27 2007 3:49pm
Lose weight with the mediterranean diet Need a healthy and balanced weight loss program? is a great site to get a free, personalized mediterranean diet. I'm Italian and I always recommend the mediterranean diet as t ...
Mar 23 2010 2:52am
You're right, if you are speaking about “diet” in the strict interpretation of the wor ... more
Mar 31 2010 3:40am