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Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... g relying on body fat measurement instead of body weight. I am a certified fitness trainer ... more
Jun 18 2009 8:32pm
Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
New study: Low calorie foods aid weight loss better than cutting Focusing on low calorie foods rather than cutting overall calories can help adults lose weight, according to a new study conducted at Pennsylvania State University, Reuters reported. In the study, res ...
Jun 04 2007 2:16am
I am on a low cal low fat diet which puts me into ketosis which burns f ... more
Jul 08 2007 5:18pm
Weight Loss Challenge - Lose Weight - Gain Cash! Hi Everyone - I wanted to invite everyone to join our Weight Loss Challenge! It is listed under Classes and Events! Here is the URL: http://www.wellsphere.com/viewGroup.s?id=133882 Here i ...
Feb 29 2008 7:27pm
Weight Loss Challenge - Lose Weight - Gain Cash! Join Now! Be Spring's Biggest Loser! Spring into a "New You" at EZ Weight Loss 101 Here you can Lose Weight and Gain Money! Join our club for only $29.00 for a 12 week class. Average Weight Loss is ...
Feb 29 2008 7:29pm
Portion Control Is A Successful Weight-Loss Method A recent study verifies the importance of portion control for weight loss. Obese subjects who used smaller "portion-control dishes" for six months lost 1.8 percent of their body weight versus 0.1 perc ...
Jul 08 2007 4:48pm
Lose Weight in Week- Best FAQs Are you searching for the right method to lose weight within a few weeks? You might wonder how much weight to lose and how long it will take get to the weight you wish for. This article was wri ...
Aug 28 2008 6:56am
The analysis is in persuasive fact the freshest subject on this consistent subject. I am ... more
Dec 21 2010 8:41pm
A Few Rules about Weight Loss There are a billion messages out there telling us how to lose weight, and the quips usually include "Fast"! While the idea may sound enticing, there lies a problem. Our bodies may respond favorably ...
Jan 11 2008 10:26am
... , but nothing to be intimidated by. So many diets claim overnight changes, but oftentimes ... more
Jan 15 2008 12:23am
Want to find a fitness routine for strenth training where you never have to lift a weight again? Tracey Gardner Method TM is loosely based on a combination of yoga and Pilates; but now it's all about body leveraging (resisting your own body weight). It is not about flexibility, but engaging ...
Sep 24 2010 11:25am
Portion Control Plates Help You Lose Weight Looking to lose weight? Watching your portions (literally) can be the first step to a reduced dress size. According to a Canadian study, proper portion sizes measured out in a plate and cereal bowl ...
Aug 02 2007 4:17pm
... t food on a blue plate you'll eat less. Blue doesnt trigger hunger because it isnt found m ... more
Aug 09 2007 5:13pm