Dealing with Dizziness
If you feel dizzy or nauseous during or after a workout of any kind, lie down. Do not sit or stand... you from getting hurt if you fall. Of course, it’s a good idea to cool down after a workout
Who is still eating fast food?
I'm curious - I live in LA and practically no one here eats fast food. However, when I go back home to the Midwest, it's still a common thing. What regions have you noticed are still eating fast food?
ENJOY YOUR FOOD BY EATING SLOWER!
Many people overeat due to dissatisfaction aftereating a meal. If you eat too fast, you won't get... intestine, by then it will signal the feeling of satisfaction. Eating slower meaning. Chewing all your food
8 Foods You Should Eat Every Day
According to Best Life Magazine, there are 8 foods we should eat everyday:
1. Spinach
2. Yogurt
3. Tomatoes
4. Carrots
5. Blueberries
6. Black Beans
7. Walnuts
8. Oats
3 Low-Cal Tips when eating Indian food
Yes-Indian food is great, especially for those of us who love spices. But when eating Indian food... tips to help you eat better, with fewer calories.
First things first. Indian curries are normally
5 Reasons Why We Don't Eat Healthy Food
Despite all the campaigns to promote fruit and vegetable intake - only a third of Americans eat two or more pieces of fruit per day. 25% don't eat any vegetables at all (ref).
Why not?
Recent research
Losing Weight Eating the Right Foods
Here's a great blog with loads of info on nutrition info!
www.fitnessriot.blogspot.com
Look around at the topics, archive...theres LOADS of info available!
Foods List for Healthy Eating
Foods List for Healthy Eating
This is a searchable collection of nutritional data on thousands of foods for healthy diet. Healthy eating is not only beneficial to weight loss, but will obviously improve
Eat your wild foods!
that people (and women are people too!) should be eating more wild foods. There are lots of yet undiscovered.... Also, in the same vein as ?we are what we eat?, it's important for us as animals to partake of natural
Super foods...eat and love them
I wake up in the morning to this superfood bananza.... organic soy yogurt, bee pollen, maca powder, goji berries, raw chocolate, manuka honey, and fruit.
Never felt better!
