Dealing with Dizziness
If you feel dizzy or nauseous during or after a workout of any kind, lie down. Do not sit or stand still. Even if the cause is not serious, standing or sitting can cause your blood pressure to fall da ...
Coffee 'no boost in the morning'
That morning cuppa may not actually help get you going
That morning latte or espresso may not be the pick-me-up people think it is, a study has revealed.
University of Bristol researchers say the caf ...
Reschedule Your Morning
If you're the type of person who tends to wake up with a case of the morning blahs (you know, that feeling of utter dread that makes you want to hit the snooze button) on a regular basis, consider r ...
Why I like morning workouts
The reasons why I like morning workouts:
1. It wakes me up and prepares me for the day.
2. I feel so much better at work.
3. It helps me to make good choices for my health for the rest of the day.
4 ...
Wednesday Morning Bike Ride - West Side Bike Path
I am leading a weekly bike ride (weather permitting) every Wednesday morning at 9:30 am - meeting at the entrance to the West Side bike path near Houston Street. We will ride for approximately two ho ...
Swimming in the morning
A new gym opened nearby, and I've started swimming in the mornings! I find it a great way to start the day. Even just 20 minutes in the pool makes a big difference...
Weigh Yourself in the Morning
For those of you who insist on weighing yourself every day, here's the best weigh to lose weight - weigh yourself in the morning. That's right! After you've woken up and (really) gone to the bathroo ...
Craving pinapple at 4:00 in the morning
So it's 4:12AM here in San Francisco and I can't sleep. I have been eating a diet that consists of about 60% raw foods (fruits, vegetables, nuts) for a few months now, and it is becoming increasingl ...
