Conscious eating
In a recent issue of Body and Soul magazine, they speak about “conscious eating”. If you are not in touch with your feelings, if you are distracted during meals or eat to numb your feelings, you
Philips 598: The Phone For Weight-Conscious Women
Philips are releasing a cell phone targeted towards women.
What's intriguing about the phone is the feature set. The features include both a Body Mass Index calculator and a Basal Metabolic Rate feat ...
Blown Knee!
My friend just blew out his knee, and he can't bend it, walk, run, or just about anything. BUT, he is extremely conscious of his weight and staying fit. What is a good cardio exercise that he can do without his
Watch Out for Calories when 'Eating Healthy'
A recent study on CBS news said that when we eat out and consciously opt for ‘healthy foods... calories while thinking that I am eating ‘healthy.’ After watching this news, I have become more conscious
Mangia!
I use to be very carb conscious and would only eat whole wheat, whole grain, etc. Two months ago I started working at an Italian restaurant where I can not only feast on brownies when there is no one
3 Tips to lose the last few pounds
Losing weight is never easy, but it is the last few pounds that are especially difficult. They just refuse to melt away. Being calorie conscious for over a year, I have lost a good amount of weight
Tips for eating out smartly
Increasingly, restaurants are offering health-conscious items to their menus, but there’s a lot an individual can do at any eatery to cut back on fat and ramp up the nutrition. I read a story online from
