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Distance In Miles-5k-10k - General Discussions

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Can Strength Training Improve Distance Running Performance? Our sources say Yes! This often debated issue was the subject to one scientific review in which the author concludes that strength training is not likely to improve either your aerobic capacity (VO2 m ...
Jul 08 2007 4:53pm
awesome more
mr.
Sep 29 2008 12:20am
Steven Wright on long-distance walking “Everywhere is walking distance if you have enough time.” – Steven Wright. Steven Wright has a dry way of appreciating “the obvious”. I think of our ancestors – the ancient and not so ancient †...
Dec 28 2007 10:14am
Please describe your swim facilities and distance from Sedgwick, Maine I am interested in swimming in a 25 yard plus pool, indoors, warm water, especially when I am in my summer home in Sedgwick, Maine during the summer months.
Jun 10 2008 7:45am
Training for your first half-marathon We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half) 1. Work up to 35-40 miles per week, doing one ...
Dec 06 2008 9:38pm
Nike+ iPod for running Nike and iPod combination (onlye $35 bucks or so) ... have used for several months. Great for tracking your runs and progress as well as during your runs having an idea of time elapsed, pace, distance ...
Jan 29 2007 2:56pm
Totally love it, although I wish the pedometer was more accurate! more
Aug 11 2008 4:50pm
Top 10 questions asked by beginning runners Found this great article for beginning runners.. Question: How long should my first runs be? Answer: During the first week, 15 minutes is plenty. After that, your goal should be to increase th ...
Jan 10 2008 5:40pm
Question: any good resources for finding that running partner? more
Mar 01 2010 1:24pm
The first telephone system an easy process The oldest telecommunications used an operator sitting at a switchboard. You would lift the ear piece off the hook on your phone and then turn a crank. The crank was connected to a magneto and it ge ...
May 09 2010 7:24pm
Moving - as a Liberating Experience I just spoke with a friend of mine who recently left a house and city she had been in for over 45 years! Last year when we spoke of her moving she was not sure she could leave the house where she h ...
Sep 02 2008 10:35am
Don't be shy about Fart(lek) Are you stuck in a workout rut? Bored with running the same route day after day? Here's one way to shake things up, and become a stronger runner at the same time: Fartlek. It's not as bad as it sounds ...
Jun 04 2007 2:16am
Fartleks are my favorite form of speed training. Here is my page on speed with some genera ... more
Dec 13 2009 9:17pm
Interval training to prepare for consistent running/jogging Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend ...
Oct 05 2007 8:44pm
That's awesome that your body can handle running at intervals-I wish I could (a back injur ... more
Nov 06 2007 7:02pm