Some habits can help you get better sleep
by sleepdisorders. The Register-Guard in Eugene, OR, offers tips for developing better sleep habits...People work longer and sleep less than ever. A recent "Sleep in America" poll found 26 percent
Better Sleep Leads to Better Health
According to experts, making and keeping a New Year's resolution to get better sleep could lead to other health goals being achieved. Scientists at the Colorado Neurology Institute's SleepDisorders
Sleep Apnea Can Lead to Diabetes and High Blood Pressure
and Dentistry of New Jersey, sleep apnea, a nighttime breathing disorder that disrupts sleep patterns, can... during the third trimester, when weight gain is the highest, can particularly be taxing and affect sleep
Special Report: Shhhh...This Is Your Brain On Sleep
for sleep," says Donna Arand, Ph.D., a psychologist and the clinical director of the SleepDisorders Center... message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, stay
Hours at Work Affect Hours of Sleep
According to expert working in the area of sleep, the more hours adults spend commuting and doing their job, the less time they spend sleeping. adults who tend to sleep four and a half hours or fewer also
Sleep routine
, than it is to sleep in a little extra some days. Is this true? I usually get up at 5 for the gym, but some days (today included), I decided to skip the gym and sleep until 6:30 because I've been so tired
The Science of Sleep
60 Minutes recently featured a show on sleep. Here is the link to The Science of Sleep article... did a study where we restricted sleep to four hours per night for six nights," Van Cauter explains
Stopped Seroquel and unable to sleep
Came off of 25 mg. a day last Saturday after being on the drug for 10 years, and after a week now I sleep only 2 hours and wake up. Is this normal?
Sleep Like Royalty!
Rasputin) was taught very disciplined sleep habits by his father. He was told to always get to sleep before... time, to shave and have breakfast. If he needed to go to sleep afterwards, that was acceptable
