WHY FIBER
A regular daily intake of fiber helps keep our bowels working regularly and prevent constipation. By providing bulk and softening stool, the pressure of hard bowel movements is eliminated.
Fibr ...
Has anyone used Lactagen?
I've been Lactose Intolerant since I was 5. I've tried everything out there (lactaid, digestive advantage, dairy ease, etc.) and nothing worked. I was tired of having to take something everytime ...
Colonics for Stress and Health Problems at Body Harmony
Detox detractors may well pooh-pooh the concept of purging the pipes, but Body Harmony in San Francisco is more than game for the challenge of wringing out toxins the old-fashioned way. Health buffs w ...
Ways to Avoid Gas from High-Fiber Meals
Um, yeah, it's an embarrassing topic, but gas happens. And while it's true that a variety of wholesome, high-fiber foods like beans and broccoli add to the problem, that's usually just because your ...
Save gas, save the planet, save the day
Save on gas and your nerves and start walking. It is difficult to start new habits, but not impossible. Begin by parking a few doors down from your house or apartment, then a half block, then a block ...
Top 5 Keys to Ultimate Health
This has some really great guidelines. Most are pretty obvious, but it's good to see again and commentary is interesting
Key #1 Nutrition
After spending billions of dollars, over the past th ...
Speak Up for Your Health
Do you tend to keep feelings bottled up? Here’s another reason to uncork yourself: A new study shows that women who keep quiet in marital arguments have a higher risk of irritable bowel syndrome, de ...
Eating for Heart Health
Heart disease is currently one of the highest-ranked causes of early mortality in adults. There are many factors involved in heart health, and one of the most important is diet. Here are some heart-he ...
