Swallow That Anger
Sometimes, a good way to reduce stress is to simply not get provoked. A difficult thing to do, but sometimes it is worth it. There are times when we get angry over a situation that is really ...
Sleep Problems and Memory Loss Related Among Older Women
problems tend to have more difficulty sleeping than those without. The study followed 2,500 women, average... nearly twice as much difficulty staying asleep and one and a half times difficulty falling asleep
Encouragement
I sometimes have difficulty making myself exercise every day, but I've found Losing It With Jillian Michaels to be a great motivator to keep going! Some people think she's too harsh, but I find it's
Travelers, pack your jump-ropes
Business travelers often bemoan the difficulty of squeezing a workout into their trips. But USA WEEKEND has one really good tip on taking a workout on the plane: Pack a jump rope. It doesn’t take up
