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Dietary Fiber Vs Soluble Fiber - General Discussions

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WHY FIBER A regular daily intake of fiber helps keep our bowels working regularly and prevent constipation. By providing bulk and softening stool, the pressure of hard bowel movements is eliminated. Fibr ...
Mar 26 2011 5:12pm
Hi. Thanks for the fiber overview. Any thoughts on fiber and gut ... more
Mar 30 2011 8:21pm
High Fibre Foods Nutrition Site Moss Greene BellaOnline's  Nutrition  Editor Having a great list of high fiber foods list of high fiber foods and a high fiber food ...
Mar 26 2011 5:01pm
What the ADA says about fiber Dietary fiber consists of the structural and storage polysaccharides and lignin in plants that are not digested in the human stomach and small intestine. A wealth of information supports the American ...
Jan 26 2007 8:10pm
List of High Fiber Foods Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beans. Green beans, snap beans, pole ...
Mar 26 2011 5:09pm
importance of fiber Fiber, roughage, bran, plant bulk ... whatever you call it, we know it's important to health. Dietary fiber has been shown to protect us from cancer (especially colon cancer) , heart disease, bowel ...
Nov 21 2007 3:52am
There's especially one tip in your post-about checking the label to make sure it reads "wh ... more
Nov 23 2007 6:11pm
Four Best Diet Practices To Help You Lose Weight Well, this is no surprise: after reviewing more than a decade of dietary research, University of California researchers came up with the top four causes of weight gain: too much fat, too many sugary ...
Aug 04 2007 8:23pm
awesome, what a great tips! i actually have that in mind... sometimes dining out can be ... more
May 15 2010 3:13pm
AHA on Fiber The American Heart Association recommends eating a variety of food fiber sources. Fiber is important for the health of the digestive system and for lowering cholesterol. Foods containing fiber often a ...
Jun 02 2007 1:13pm
It's About Kids Kids are more active during school sport activities than when they sit in a classroom learning phonetics. But, still they need to keep a balance diet and here is a suggestion or two or three. If ...
Aug 28 2007 7:30am
The insurance companies want you to eat healthy! I have been looking at CareFirst/ Blue Cross-Blue Shield literature on reading food labels and tips on what to do with the info. It suggests that if you need to cut down on fat, you can boost carboh ...
Aug 12 2007 6:53pm
Dealing with the Dreaded "C-Word"...Constipation Constipation is an epidemic in this country. Abdominal distension, straining during bowel movements, hard stools and the feeling of unrelenting fullness after a bowel movement are all signs of constip ...
Sep 01 2007 8:02pm