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Carb Confusion Ever since the advent of the Atkins diet, there’s been a mind-blowing amount of misinformation, confusion, and over-reaction about carbohydrates in the diet. Can avoiding carbs help you lose weight? ...
Sep 11 2007 3:59am
Eating Healthy Article What IS a Healthy Diet by: Chris Chenoweth There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a ...
Feb 02 2007 5:58am
De-coding the Glycemic Index We’ve heard that eating foods low on the Glycemic Index helps keep blood sugar stable and our diet healthy. But what does that mean, really? Low GI foods are slowly digested, releasing sugar (glucos ...
Aug 04 2007 8:25pm
Eat your fiber!!! I feel bad for fiber. Highly ignored and relatively low on the list of nutritional importance for many of us, but oh so valuable! Found primarily in plant foods, fiber is the structur ...
Jan 26 2007 7:37pm
FiberOne is my cereal of choice. I get 14 grams of fiber (57% dv) in just half a cup! I th ... more
Oct 30 2008 9:00am
Whole grains: High in nutrition and fiber, yet low in fat Grains come in many shapes and sizes, from large kernels of popcorn to small quinoa seeds. Also called cereals, grains are the widely varied seeds of grasses, which are cultivated for food. All types ...
Mar 15 2007 11:17am
Dutch hope to invent foods that prevent obesity Scientists in the Netherlands are developing a new generation of foods that can help prevent obesity by making people eat less, a research institute said on Thursday. The Top Institute Food and Nutri ...
Mar 23 2007 10:39am
importance of fiber Fiber, roughage, bran, plant bulk ... whatever you call it, we know it's important to health. Dietary fiber has been shown to protect us from cancer (especially colon cancer) , heart disease, bowel ...
Nov 21 2007 3:52am
There's especially one tip in your post-about checking the label to make sure it reads "wh ... more
Nov 23 2007 6:11pm
Bread alternatives What do you eat as a bread alternative? I have been eating the Trader Joe's bread made from sprouted wheat flour. Is that better than whole wheat flour?
Jul 15 2008 10:22am
If you've gotta have your bread... Sometimes on these low carb diets, you just go crazy for the texture and satiety of bread. But after all the hard work you’ve undergone, don’t blow it with a big sandwich! May I suggest to you an ol ...
Sep 30 2007 11:25am
... ds which digest into sugar. Sprouted grain breads are more for my liking. But, I am s ... more
Oct 04 2007 7:30am
Diabetes and Depression May Be Linked According to a recent report from the Feinberg School of Medicine, Northwestern University, depression can up the chance of contracting diabetes among older people. Researcher Mercedes Carnethon, an a ...
Jun 04 2007 2:16am