Meditation
The first time I tried meditating, no joke, I fell asleep. I remember it very clearly - I sat on the floor of the bathroom (because I figured that would be the least likely place to fall asleep) set a ...
Kriya yoga
Has anyone here ever done kriya yoga? I know it's the form of yoga that Parahamansa Yogananda, the founder of the Self-Realization Fellowship, brought to the U.S., but I think you can only take classe ...
Meditation website
I found this site online yesterday: http://www.yogijim.com/ It offers free downloads of yoga and meditation. I found them to be less yoga, and more kind of guided meditation, but there is a large sel ...
A Light in Meditation
Today I went to the service at the Agape International Spiritual Center in Los Angeles. After the sermon, we are led in a healing meditation. Today while I was meditating during this part of the servi ...
Meditate in a Group
If you are having problems meditating by yourself, then try meditating in a group. The group is beneficial in a number of ways: 1. It forces you to sit still and be quiet if just due to peer pressure. ...
Try Meditating
I try to attend the daily meditation class three times a week to help me reduce stress and relax. It's a great way to stay off your morning!
Benefits of meditation
Meditation is a great way to achieve a physical, spiritual and mental balance in life. Here are some reasons why you should think about taking up meditation. 1. Helps you to breathe better. And bett ...
Meditation Podcasts
I have searched extensively on iTunes for guided meditation podcasts, and wanted to recommend a couple of my very favorites!1. Meditation Oasis, with Mary Maddux: this charming woman is a genuine tale ...
Meditate With a Mantra
Here is another good way to meditate if you have trouble calming your mind: Use a mantra. A mantra is a phrase that you repeat over and over again. This can be done in your mind or verbally. Tradition ...
Meditation and Intuition
I find the more I meditate, the better my intuition gets. I not only get more intuitive hits, but they are becoming more accurate.(I think part of the reason for this is that I am becoming less attach ...
