Need to reschedule fitness assessment
Dear Syrous, I am Very, Very Sorry to have missed this Fitness assessment on 4/1. I put it into my PDA incorrectly, and showed up today insted, feeling embarrassed about not showing up when scheduled ...
Great Website for Assessing Your Health
Check out www.realage.com. It's a great tool for assessing multiple aspects of your health--genetic, diet, exercise, etc. Contrary to the title of the website, it isn't just about determining your "re ...
Assessing the rupture risk of Abdominal Aortic Aneurysms
The rupture risk of AAAs is the most natural intervention indication, and currently minimal invasive (EVAR) or surgical interventions are available effectively treat such diseased portions of the aort ...
Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Read this book
"The Omnivore's Dilemma" is an amazing book about food and where it comes from and what it means to our environment. It is one of the best books I'm read in a long time. Buy it used to save a tree : ...
Cardio Reading and Sprinting
Want to pass the time while on a cardio piece of equipment? Try taking a towel to cover the time and sprinting from 10-15 seconds when you complete each page. You will get a great sweat plus the tim ...
A quick tip on reading labels
When you are buying packaged food, here is a simple thing you should check for. To get healthy food, look at the label and buy food that lists at least two different kinds of vitamins, along w ...
Article: 12 Little Changes (Click Title to Read)
This is a nice article with some ideas on little things to change in the new year instead of big resolutions. All of these suggestions really have to do with being in integrity with yourself, which I ...
10 Secrets to Looking Younger (???) - Click to Read
I'm not sure why this article was included in the Mind-Body feed, but I felt compelled to comment. It's a bunch of the same old rehashed advice you hear in beauty magazines all the time - i.e., stay o ...
