Body, Mind, & Spirit - what the experts have to say
I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A.
“The brain and body communicate using a flood of ch ...
Love Your Body
Depending on my mood or the time of the month, I look anywhere from pretty good to average to a moose, without any weight fluctuation. I’m learning how to appreciate myself as is, but it requires th ...
Measure Body Fat, Not Body Weight.
This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
First Tip to Losing Weight - Love Your Body!
From experience, I know that simply changing your attitude towards your body can be the best way to actually help you lose weight. It might sound like a contradiction--"So you're saying I should l ...
Cleanse your mind, not your body
"Cleanse Your Mind, Not Your Body"
Week 1: All fruit, no protein
Week 2: All protein, no fruit
Week 3: Protein powder and sugar free juice
Week 4: Realize you want to eat like a normal human ...
Get that "300" Body!!
The movie “300” contains the largest group of buff, ripped, in shape men on the planet. Amazingly this is not from graphic alterations or simple tricks, but instead from hard work in the gym. A work ...
The order and nature of bodies
I'm considering taking up nervousness as my new workout program. I was at a high school doing a poetry show (performancey 'old hat' not to worry) and Mr. Himself shows up. Pressure's on. My heart w ...
Ironman's vegan diet pumps up body's ability to fight stress
Brendan Brazier, the Canadian pro-Ironman triathlete has developed a vegan diet that he thinks enhances his performance. His Thrive Diet focuses on how the body focuses with stress both of rigorous ph ...
