Southern cities among some of worst in country for allergies
According to the Asthma and Allergy Foundation of America, the worst five cities for spring allergies in the nation, in descending order, are Lexington, KY; Greensboro, NC; Johnson City, TN; Augusta
Quadruple bypass questions
My Mother [age 78] had quad bypass and repair to left anterior descending artery on April 1st
she is home being cared for by myself and six loving siblings.
She was prescribed coumadin and a friend
3000 Yard Swim Workout
1000 Yard warm up
400 yard swim, 200 pull, 200 kick, 200 swim. You can throw drills into warmup as well
300S (each 100 descend by 25)
6 X 50: Odd Easy, Even Hard
250 Pull
5 X 50: Drill 25, Swim 25
