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Pregnancy and Depression How do you know if you have depression when pregnant? I know winter doesn't help but how do you know? I've never had depression, nor do I know what it really is but I've been feeling different. N ...
Dec 14 2008 9:30pm
... ou don't know how you feel, then you are not depressed. The End more
Oct 30 2009 11:10pm
Major Depressive Disorder I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Aug 23 2008 12:33pm
Thank you jackie.  I really appreciate your comment. more
Jan 12 2010 8:04am
Diabetes and Depression May Be Linked According to a recent report from the Feinberg School of Medicine, Northwestern University, depression can up the chance of contracting diabetes among older people. Researcher Mercedes Carnethon, an a ...
Jun 04 2007 2:16am
Sadness and Binge Eating According to researchers, the urge to binge-eat is definitely tied to emotional turmoil and depression. If you find yourself turning to food after a traumatic experience, like a breakup or the loss of ...
Jul 27 2007 2:55pm
... Omega-3s, particularly EPA) can help balance moods, reduce symptoms of depression and SAD. ... more
Sep 18 2009 8:10am
Discover the benefits of Serenity. Eliminate stress, anxiety, and depression Hi, editators spend many years learning meditation techniques. Now, you can discover the same techniques with Serenity. Using binaural beats and background audio recorded in a Japanese Zen garden ...
Oct 04 2008 12:30am
Sounds great! I would love for any Wellsphere members who have tried this product (or simi ... more
Oct 04 2008 6:44pm
The Secret Life of Manic Depression This is the BBC booklet which goes with the Stephen Fry series - The Secret Life of a Manic Depressive (dvd available on amazon.co.uk btw) http://downloads.bbc.co.uk/headroom/bipolar/bipolar.pdf ...
Dec 28 2011 10:08am
Beat Depression with Qigong Qigong, an ancient Chinese practice involving meditation, breathing exercises, and body movements, has been found to relieve depression in a new study. Qigong is similar to tai chi and has been perfor ...
Jun 04 2007 2:16am
Need a Mood Enhancer? Eat Fish! Need a mood booster? Scientists say that working omega-3 fatty acids into your diets can stabilize your mental health. Of course, you can find them in fish; in fact, a New Zealand study revealed tha ...
Oct 02 2007 10:04am
Exercise for Your Health (Physical and Mental) Runners know the feeling: you've made it halfway through, and those endorphins kick in, and you feel like you could go forever. What began as something you had to push yourself to start becomes a tr ...
Aug 17 2007 10:40am
Yoga and Depression According to researchers at the Boston University School of Medicine, yoga postures and the deep, controlled breathing associated with yoga might help to ease anxiety and depression. Brain scans of ...
Jul 31 2007 3:28pm
I need to start doing yoga again... more
Sep 29 2009 11:02am