No Eating After 8 pm, Paired with Better Dental Hygiene
I was recently looking at old photographs of myself from 4 to 5 years ago, when I was about 23 or so. While I've never had a serious weight problem (aside from the freshman 15), I noticed that in the ...
Don't forget foot hygiene!
I had a gym teacher in grade school who came straight out of military service in Vietnam. He was all shell shocked and scary. One thing he was adamant about was good foot hygiene before gym class. H ...
A Positive Solution to Childhood Obesity
In among all the alarmist reporting on rising obesity rates -- there is occasionally some constructive reporting.
Two techniques have assisted with childhood weight problems.
1. The MEND programm ...
The Positive (Not Too Serious) Side of Being Sick
I write a weekly newspaper column that is syndicated in several papers in northern California. Since you might not get to read it, I am sharing it here. I hope you enjoy.
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Not all is rosy ...
Positive Thinking & Humor
I would never suggest that positive thinking is the one and only panacea for all of life's problems. However, approaching your life from a place of optimism is likely to keep you healthier and happi ...
Staying focused and positive
My biggest source of weight gain happened when my husband and I decided to have a baby. I wasn't even sure if I could get pregnant at my age. I was already 25 pounds overweight because an injury fro ...
Basketball Positions
1. point guard: usually the fastest player on the team, organizes the team's offense by controlling the ball and making sure that it gets to the right player at the right time
2. shooting guard: cr ...
Positive Thinking Day
Not sure if this is the right category, but I'm pretty sure positive thinking will go a long way to help you relax. Did you know September 13th is Positive Thinking Day? How cool is that? And wow ...
Being Positive About Dieting
Staying on a diet is not easy. I have been going crazy trying to lose the last few pounds. –and it gets very frustrating when you have to deprive yourself of so many things that you love to ...
