Speaking two languages into old age can prevent...
New Canadian research found that knowing two languages or more can postpone the onset of dementia in old age by more than four years.The researchers examined the participants for knowledge ...
Active BBQ
As Labor Day weekend approaches, BBQs abound. One idea...make activity, not food, the focus of your BBQ. Set up badmitton, horseshoes, even regress to childhood and get goofy with hula hoops and hop ...
Make your holidays active!
For halloween each year, rather than sitting around and eating candy, we go hiking at Mt. Tam, followed by pumpkin carving in the woods at Pantoll Campground. It is still festive, but much more activ ...
committed to increasing activity
I have committed to increasing my activity by working out for 1/2 - 1 hr each morning before 7 a.m. (gotta get it done early!).Going for fast walks, doing yoga 2-3 x per week, weight work-outs at arri ...
5 Relaxing Activities
Stressed Out? Why not try one of these 5 relaxing activities to ease your mind. 1. Croquet: An excellent stress buster is being outside during a leisu ...
A simple and quick relaxation activity.
This is a great relaxation activity I picked up while doing Yoga. It is usually used for cooling down, but I find it also helps me to reduce stress and something I like to do after every workout.
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Choosing the right activity
Sticking to a routinre is never easy, but if you choose the right exercsise, you are half way there. Doing what you like to do will help you stick to it. Hjere are some questions you should ask your ...
A nice Sunday activity
For father's day, my boyfriend and I hiked to the West Point Inn on Mount Tam. If you've never done this, it is an experience. The West Point Inn serves pancake breakfasts a few days a year, Father' ...
Trekking is an activity helpful to health.
Trekking on Mt. Etna - Thanks to Etna Excursions Walking for hours without haste, in a healthy environment, where the air is clean, has a positive impact on all aspects of muscles, joints become l ...
