Relax with Watsu
If you're looking to get your limbs kneaded while enjoying the maximum amount of relaxation, Watsu massage might be the therapy you need.
Watsu is a form of massage that mixes hydrotherapy (therapy w ...
If You're New to Yoga, Take it Easy at the Start
In San Francisco, it's literally hard to drive down a city block and not see a sign for a yoga studio. Bikram, Ashtanga, power yoga - they're all available and not just in yoga studios. Yoga has i ...
Make it last! Tips to keeping fruits and vegetables fresh
Fruits and vegetables don't have a very a long storage life but here are a few tips that may help you make your fruit and produce last longer:
Make sure that your fridget is maintained at 4 ...
Get Hot with Bikram Yoga
Over 16 million Americans practice yoga, a figure that's increased drastically in the last year, according to a recent survey from Yoga Journal. But if you're not up to speed on your different kinds o ...
Go Raw, Baby
Raw food is cropping up all over the place faster than you can say "sprout me a grain." This trendy new form of extreme veganism involves eating uncooked organic and vegan foods heated up to only 118 ...
Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Warmer Climate causes Greener Arctic
http://blog.crowncapitalmngt.com/warmer-climate-causes-greener-arctic/
Researchers say, elevated temperatures and a longer growing season mean some of Earth’s chilliest regions are lookin ...
Running in the Winter
Bundle up it's cold outdoors, but keep on running. Some of my best runs have been in super cold weather. Steamy breath, silence -- quite everywhere -- just hearing myself breathe while my feet hit the ...
Israeli Couscous Lasagna
My boyfriend doesn't often have set requests of what he wants me to make. However, after coming back from a catering gig one night, he couldn't stop talking about this couscous lasagna tha ...
