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Deep Breathing Exercises - General Discussions

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Advanced breathing exercise for energy and alertness If you want to explore a new meditative breathing practice, try your hand at breath counting, a deceptively simple technique much used in Zen practice. Sit in a comfortable position with the spine str ...
Jun 25 2007 11:00am
Depression and Digestion I don't know about anybody else but I've noticed that when I go through periods of extreme stress or depression, my digestive system gets all out of whack. I know a lot of people have problems with o ...
Oct 18 2007 11:28am
I have found that eating a heavy meal can stop panic attacks when klonopin doesn't seem ... more
Jul 27 2009 8:51am
Transform yourself gradually through Meditation The manner in which most of us lead our life it is very apparent that we need to go through a transformation. We need to change ourselves in terms of our attitude, habits, morale towards a task or wor ...
Mar 01 2009 6:56pm
Simple Ways to Cut Down on Stress Stress is one of those unavoidable evils in life, but learning how to manage tension without letting it rip your life apart is one of the major keys to being happy. According to the Detroit Medical Ce ...
Jun 04 2007 2:16am
Naked Gym A gym called Fitworld in the Netherlands recently instilled "Naked Sundays" after requests from some of its nudist members. The inaugural launch was, um, flabby, with only a smattering of middle-aged ...
Jun 04 2007 2:16am
damn haha more
mr.
Jun 25 2008 2:25pm
Lower Blood Pressure with Deep Breathing While increasing physical activity, maintaining balanced weight, and eating a diet high in fruit and vegetables and light on the salt are important ways to lower blood pressure naturally, taking time ...
Mar 25 2008 5:36am
I would try exercise, deep breathing and diet changes before taking ... more
Oct 28 2009 7:59am
Breathing exercise for relaxation The 4-7-8 (or Relaxing Breath) Exercise takes very little time, requires no equipment, and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while lea ...
Jun 25 2007 10:59am
Breathing exercise for energy Since breathing is something we can control and regulate (and something we do naturally), it is a useful tool for achieving a relaxed and clear state of mind. The Stimulating Breath is adapted from a ...
Jun 25 2007 10:58am
Breathing Right While You Exercise So you have the exercise routine down pat, but are you breathing right? Making sure that you're inhaling and exhaling properly can be just as crucial as breaking a sweat; not to mention, easier on you ...
Jun 04 2007 2:16am
... ing into a pose. I use my ability to breathe deeply in kickboxing as well, as the conditio ... more
Nov 17 2007 10:31am
Breathe Deep Trying to brainstorm more ways to fight stress? Deep breathing may be the most obvious yet most ignored solution around. A powerful anti-stress method, it helps to slow the heart rate, decrease blood ...
Jun 04 2007 2:16am