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Deep Breathing - General Discussions

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Lower Blood Pressure with Deep Breathing While increasing physical activity, maintaining balanced weight, and eating a diet high in fruit and vegetables and light on the salt are important ways to lower blood pressure naturally, taking time ...
Mar 25 2008 5:36am
I would try exercise, deep breathing and diet changes before taking ... more
Oct 28 2009 7:59am
Breathe Deep Trying to brainstorm more ways to fight stress? Deep breathing may be the most obvious yet most ignored solution around. A powerful anti-stress method, it helps to slow the heart rate, decrease blood ...
Jun 04 2007 2:16am
Breathe Deeply It's almost embarrassing to post this, because it seems like such a no brainer. However, a friend of mine just saw a trainer and she told me the biggest thing she took away from it was to take deep ...
Jul 30 2007 10:35pm
Yoga breaths = energy In one of my guilty pleasure reading staples, “Woman’s World”, breath is in the news. It’s not just how you breathe, it’s what you breathe. First, they are advising people to breathe in a “yoga way” ...
Aug 20 2007 9:50pm
... ssential oils is a traditional part of yogic breathing, they can certainly be terrific to ... more
Mar 25 2008 3:31pm
Breathing Right While You Exercise So you have the exercise routine down pat, but are you breathing right? Making sure that you're inhaling and exhaling properly can be just as crucial as breaking a sweat; not to mention, easier on you ...
Jun 04 2007 2:16am
... ing into a pose. I use my ability to breathe deeply in kickboxing as well, as the conditio ... more
Nov 17 2007 10:31am
Advanced breathing exercise for energy and alertness If you want to explore a new meditative breathing practice, try your hand at breath counting, a deceptively simple technique much used in Zen practice. Sit in a comfortable position with the spine str ...
Jun 25 2007 11:00am
Relax Already! Before, during, and after a run, it's important to relax. Before a run or race, a few minutes of silence and deep breathing can help calm race jitters. During, our relaxed selves will run more efficie ...
Jun 04 2007 2:16am
Top 5 Keys to Ultimate Health This has some really great guidelines. Most are pretty obvious, but it's good to see again and commentary is interesting Key #1 Nutrition After spending billions of dollars, over the past th ...
Jul 27 2007 3:24pm
Exploring the Root Chakra We are so busy being stressed and cooped up in ourselves and our lives, that we sometimes forget the importance of simply breathing, and not just out of our mouths but using the root of our bodies. ...
Aug 15 2008 11:54am
Any time I'm stuck with feelings of anxiety or powerlessness, I always return to my root c ... more
Aug 18 2008 11:32am
Body Flex You may or may not have heard of the Body Flex workout. It is led by Greer Childers. The tape, yes VHS, that I own is a twelve minute workout. It is based on a deep breathing technique in combinati ...
Jun 04 2007 2:16am