Lower Blood Pressure with Deep Breathing
While increasing physical activity, maintaining balanced weight, and eating a diet high in fruit and vegetables and light on the salt are important ways to lower blood pressure naturally, taking time ...
Breathe Deep
Trying to brainstorm more ways to fight stress? Deep breathing may be the most obvious yet most ignored solution around. A powerful anti-stress method, it helps to slow the heart rate, decrease blood ...
Breathe Deeply
It's almost embarrassing to post this, because it seems like such a no brainer. However, a friend of mine just saw a trainer and she told me the biggest thing she took away from it was to take deep ...
Yoga breaths = energy
In one of my guilty pleasure reading staples, “Woman’s World”, breath is in the news. It’s not just how you breathe, it’s what you breathe. First, they are advising people to breathe in a “yoga way” ...
Breathing Right While You Exercise
So you have the exercise routine down pat, but are you breathing right? Making sure that you're inhaling and exhaling properly can be just as crucial as breaking a sweat; not to mention, easier on you ...
Advanced breathing exercise for energy and alertness
If you want to explore a new meditative breathing practice, try your hand at breath counting, a deceptively simple technique much used in Zen practice. Sit in a comfortable position with the spine str ...
Relax Already!
Before, during, and after a run, it's important to relax. Before a run or race, a few minutes of silence and deep breathing can help calm race jitters. During, our relaxed selves will run more efficie ...
Top 5 Keys to Ultimate Health
This has some really great guidelines. Most are pretty obvious, but it's good to see again and commentary is interesting
Key #1 Nutrition
After spending billions of dollars, over the past th ...
Exploring the Root Chakra
We are so busy being stressed and cooped up in ourselves and our lives, that we sometimes forget the importance of simply breathing, and not just out of our mouths but using the root of our bodies. ...
Body Flex
You may or may not have heard of the Body Flex workout. It is led by Greer Childers. The tape, yes VHS, that I own is a twelve minute workout. It is based on a deep breathing technique in combinati ...
