Best brain food - fish oils
There's so much in the news about Omega-3s for brain health. But did you know that fish oils... concentrate in a proven dosage for better mood, reduced symptoms related to depression, BPD, anxiety and more
Special Report: Shhhh...This Is Your Brain On Sleep
examples:
# Getting just an hour or two less sleep than needed per night can impair brain function....
# It's also a risk factor for depression, infertility, miscarriage, and postpartum depression.
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Ten Tips for Boosting Brain Sharpness
It's never too late to get started on boosting your brain-building nutrients and mental reserves... - Exercise can energize the body and may prevent depression and help sharpen cognitive function. Shoot
Drinking Alcohol Leads to Decrease in Brain Volume
in Boston say that even moderate drinking can shrink brain cells. Lead researcher Carol Ann Paul says there's a negative correlation between alcohol consumption and total brain volume. Researchers found
Eat Rosemary for a Healthy Brain
that fights off free radical damage in the brain.
This active ingredient, known as carnosic acid (CA), can protect the brain from stroke and neuro-degeneration that is due to toxins and free radicals are thought
5 super foods for a healthy brain.
As we age, our brain tends to get slower. However, eating the right kinds of food helps us... learning capacity.
Avocados. Slightly fatty, but good for the brain.
Whole grains. Healthy, both
5 Questions: Exercise and the Brain
Experts will gather on campus Feb. 16 to discuss the latest findings on how exercise may improve brain function, and how it can counteract neurological disorders such as Alzheimer's and Parkinson's
Smart workouts affect the brain too
that the human brain does create new cells throughout a person’s life – contrary to a long-held theory that brain cells do not regenerate in adulthood. According to The New York Times, Columbia University
Brains before Brawn!
brain. Eating appropriately in the morning, literally breaking your fast, does more than give you the essential caloric energy for your workouts. It also provides the basis for high-level brain function
