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Decompression Shoulder - General Discussions

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Looking for advice on rehabbing a separated shoulder I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no surgery is required. 2 days after my trip to the ER, an Ortho Surgeon told me I needed a week in a sl ...
Jan 25 2007 11:35pm
Hey, to all that have this shoulder sepparation,  Doesn't it surprise yo ... more
Dec 30 2010 12:43am
Neck and Shoulder Pain Neck and Shoulder Pain Relief Tips - These work for my neck and shoulder pain I work at the computer almost every day. I work A LOT. So, there are lots of days that I end up with neck and shoulde ...
Mar 26 2008 12:57pm
Sprained shoulder i was out at half moon bay, just paddling away, when somehow, the paddle in my right hand caught the side of my kayak... but i didn't realize it until i had pushed with all my strength (and as i did t ...
Jun 02 2007 12:12pm
Improve your hunched shoulders with these 2 daily exercises I've always had the problem of hunching over at the shoulders. I don't know how the problem evolved, but it's a result of my chest muscles being much tighter than my upper back muscles. I was determ ...
Jun 04 2007 2:16am
... I need this, terribly. I am always easing my shoulders down, just to realize in less than ... more
Apr 24 2012 3:30am
how to improve height hi to all... hey experts can you tell me  how i can i improve my height through yoga my details are height......165cm weight.....59 age..........21
Jan 10 2010 5:59am
Decompressing the spine and realigning the body can increase measured height, however it ... more
May 23 2010 6:19pm
Unresolved Low Back Pain This is the most common presentation to a physicians office and most commonly mis-diagnosed and improperly treated. I will be happy to help in any way I can since this is my specialty. Feel free to ...
Jan 06 2009 6:11pm
If you have unresolved lower back pain, the first thing that comes to mind is going and se ... more
May 07 2013 1:45am
Biomechanics/Form 101! OK...we're not all built like Kenyans, BUT this doesn't mean we can't emulate said runners and see SIGNIFICANT improvements in our running! Below are a few biomechanics/form 'quick hits' for your read ...
Jan 28 2007 4:11pm
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
Basic Swim Drills All of these basic drills allow you to exaggerate freestyle movements and focus on muscle control throughout the phases of your stroke. Balance - Spend some time feeling your body's position on the w ...
Jan 26 2007 7:11pm
Try Preassure Point Therapy Pressure Point Therapy could have been called 'Stress' Point Therapy. Your body stores 'stress? in areas called Pressure Points. Because the nerves in the body are interconnected, a Pressure Po ...
Jul 16 2007 4:52pm
So how does this technique work? It almost sounds similar to Swedish massage techniques, b ... more
Apr 18 2008 9:45am