Multivitamins: The Perfect Supplement for a Balanced Diet
These days, the concept of getting a balanced diet is little more than a truism, but what about getting your daily dose of vitamins through a more conventional source: Mom's trusted multivitamin? Acco ...
Savoring Structure
Bringing a routine into your life can really help you stay religious on those things in life we are obligated to obey – namely work, diet, and exercise. I used to be very anti-calendar, thinking, ...
Change a Habit - Change Your Life
I thought this was really interesting - there is some Reverend in Kansas City, MO that came up with the idea of creating a bracelet imprinted with "A complaint free world.org". The purpose of said bra ...
The 8-glass water myth
Myth alert! According to researchers, the whole concept of drinking eight eight-ounce glasses of water per day is hooey—well, sort of. In truth, your body’s daily requirements are dependent on body ...
Crashes Are Interesting
Crashing your bicycle is painful. Aside from the physical pain, the deepest wounds associated with a severe bicycle crash may be the insecurity and fear of actually riding again. The scars resulting ...
Recognizing Your Hurtful Personality Type
The Charmer/Attacker
You can enter a room and find ways to entertain the guests even though you rather avoid crowds. People are attracted to your sense of humor and charm. You are the life o ...
Readers share drastic attempts to lose weight
Oh, the things we'll do to lose a few pounds...
In response to an MSNBC.com story about a new over-the-counter diet pill with some icky side effects, readers shared the most extreme measures the ...
David Beckham
I heard on the news the other day that soccer will now be a commonly followed sport in American lives due to David Beckham's arrival to the states. Personally, I have always enjoyed playing and watch ...
Book explains mom's plastic surgery to children
here's a book due to be released on Mother's Day called "My Beautiful Mommy," created to help children understand their mother's plastic surgery.
Click on the link above to read the article. I'd love ...
Metta meditation
In this time of rapid consumerism and increasing alienation from community and other people in general, I find the concept of metta extremely useful. Metta practice is a method of practical meditati ...
