looking for runners and walkers
Event contact: Sparky George, PresidentHats Off America , (925) 855-1950Sparky’s number, event day (925) 783-2088 15 th Hats OffAmericaRed T-Shirt 10K Run/5K Run or WalkApril 4 –DanvilleHats OffAmer ...
Keeping it safe
There is a walking path near my house, but I’m amazed that none of the local walkers will use it – they like to be smack dab in the middle of the street. And this is at night, ...
Tap Dance News, Articles, & Reviews
Here a few tap dance articles for your enjoyment. The first is about Dianne Walker AKA Lady Di and her performance at Massachusetts Museum of Contemporary Art (MASS MoCA). She ...
Weekend warriors: Avoid injury from walking,...
Temple University podiatrist Dr. Howard Palamarchuk advises walkers not to ignore foot and ankle pain. Dr. Palamarchuk offers tips for avoiding foot, ACL, head ...
flakey pedometer from the Cardinal Walk
I participated in the Cardinal Walk a couple of weeks ago and received a BeWell Walkers pedometer. Unfortunately, the pedometer is not reliable as the buttons usually do not work. ...
Keep On Walking Tips
... ive days a week, were much less likely to get colds than women who didn't walk."
3. For you city-walkers: A study from Injury Prevention says "the more pedestrians there are at a given intersection ...
Music you should walk to!
... casual stroller going 3 mph should listen to is between 115 and 118 beats per minute BPM); a power walker at 4.5 mph should listen to music 137 to 139 BPM. It was discovered that most rock songs don’ ...
Walking
... on Saturday with the team. I was proud that I accomplished this, even though I was not the fastest walker. The added benefit of training for the marathon was that I was healthy, and did not get a co ...
Icing down the Summer
... bit treacherous for you please know that my friend Hilary went with me one time and they lent her a walker (yes, like the kind old people have) so she wouldn't fall on the ice.
Running Techniques - The Arm Swing
... performance and also in preventing injuries. One of the most typical mistakes I see in runners and walkers is incorrect arm swing. You want to always keep a 90 degree angle in your elbows and allow ...
