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Dance Dance Revolution Weight Loss - General Discussions

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Swivel and Shimmy - Belly Dance Your Way to Fitness Okay, it's not the same as running six miles, but yes, belly dancing, along with most other forms of dance, can be a very effective part of an overall fitness plan. Belly dancing originated in ancien ...
Jun 04 2007 2:16am
... the destination. I took my classes at WorldDance Fitness in San Anselmo, California. The ... more
Jun 08 2007 7:58pm
Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... g relying on body fat measurement instead of body weight. I am a certified fitness trainer ... more
Jun 18 2009 8:32pm
Dance Dance Revolution Who ever thought a night out on the town with the girls can actually be good for you? Dancing is a great way to have fun, reduce stress, and get a good workout! Remember the Dance Dance Revoluti ...
Oct 22 2007 3:32pm
The Kid's Club at Natomas Racquet Club offers this for the older kids, seven and up. It lo ... more
Nov 05 2007 9:30am
Fellow Dance Team Dancers - I'd love to hear how you keep a dance routine! Dance was my first love. I still find it a profound art form, even thought I don't practice it anymore. I want to get it back into my life with a regular routine. Since I don't have much time to go ...
Nov 26 2008 12:45pm
... ncing or exercising at home, alone. For most dancers the focus is always on taking class, ... more
Jan 27 2009 8:17pm
Weight Loss Challenge - Lose Weight - Gain Cash! Hi Everyone - I wanted to invite everyone to join our Weight Loss Challenge! It is listed under Classes and Events! Here is the URL: http://www.wellsphere.com/viewGroup.s?id=133882 Here i ...
Feb 29 2008 7:27pm
Weight Loss Challenge - Lose Weight - Gain Cash! Join Now! Be Spring's Biggest Loser! Spring into a "New You" at EZ Weight Loss 101 Here you can Lose Weight and Gain Money! Join our club for only $29.00 for a 12 week class. Average Weight Loss is ...
Feb 29 2008 7:29pm
Feel Graceful & Fit with Ballroom Dancing Ballroom Dancing is one of the most graceful types of exercises. Here are a few reasons why you should try it out. It is a great cardiovascular exercise. It will help you lose the ...
Sep 25 2007 7:42am
Portion Control Is A Successful Weight-Loss Method A recent study verifies the importance of portion control for weight loss. Obese subjects who used smaller "portion-control dishes" for six months lost 1.8 percent of their body weight versus 0.1 perc ...
Jul 08 2007 4:48pm
Atkins Diet: Most Weight Loss A randomized trial has compared Atkins, Zone Diet, Ornish, and LEARN. Over a period of 12 months weight loss on Atkins was significantly greater than the other three diets. Those using Atkins also "ex ...
Mar 07 2007 11:04am
... back times two.  This would happen with any diet if we return to our old eating habits. ... more
Sep 19 2010 4:36am