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How To Lose 10 Pounds In 1 Week | Safe and Naturally You can now lose 10 pounds in one week without any harm to your health especially with diet pills. This article will explain how it is possible. You will be given some important tips to lose 10 poun ...
Aug 27 2008 11:33pm
i hope this works, i have been under a lot of stress and i have gained about 12 lbs in 2 ... more
Oct 08 2009 2:43pm
Veggie bikers need to eat protein after ride In response to a vegetarian cyclist who has lost a lot of weight and needs to build muscle mass, molecular biologist Pamela Hinton says at www.cyclingnews.com that vegetarian athletes need to eat mo ...
Aug 30 2007 6:07pm
... ough, I do like peanut butter on whole grain protein bread.) more
Oct 04 2007 3:41pm
Eating Healthy Article What IS a Healthy Diet by: Chris Chenoweth There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a ...
Feb 02 2007 5:58am
10 Nutrition Tips 10 Nutrition Tips If you buy butter or margarine, look for the whipped, lower fat versions available in tubs. Use them sparingly though, because they're still concentrated sources of fat. Ha ...
Aug 13 2007 8:56am
Pitfalls of Diet Soda So you’ve replaced your carbonated drinks with nifty diet versions, you’re eating your daily dose of greens and proteins, and you’re back on track with that New Year’s resolution to hit the gym four ...
Aug 06 2007 9:27am
Simple Tips for Losing Weight Losing weight should not be about counting calories, following a fad diet, deprivation, over-exercising, or obsessing about food 23 hours per day. There are simple, enjoyable things that you can do t ...
Jun 04 2007 2:16am
this will work on for me. this is so much true, we really don't need to make it harder f ... more
May 15 2010 3:07pm
The Right Proteins, Carbs and Vitamins Will Fuel Your Workout Humans are omnivores, meaning that our systems are set up to digest a complex mix of plant and animal proteins, carbohydrates, fats, and other nutrients. While some of us choose not to eat meat or da ...
Jul 06 2007 3:21pm
Macronutrients: A Balanced Approach is Healthiest Now that you know your BMI and understand the need to control calorie intake to maintain a healthy weight, let's discuss what makes up the foods we eat and which foods contribute to a healthy diet. A ...
Mar 27 2007 10:39am
Protein Variety Do you eat a variety of proteins? Are you thinking that I mean a variety of meats? Actually you might be amazed at the amount of protein in the foods you eat everyday! Most foods contain a variety ...
Jun 04 2007 2:16am
Don't Forget About Micronutrients I stressed in a previous entry on macronutrients that carbohydrates, fats, and proteins are all essential components of a healthy diet. But some other substances found in food - vitamins, minerals, an ...
Mar 29 2007 11:38am