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The Snack Table What can you do to contribute to a healthy snack table? Over the holidays, we are tempted to cheat on our healthy diets with delectable treats, but perhaps we can skip all that by offering up health ...
Dec 11 2007 4:51pm
Asian Vegan Recipe: Pineapple Coconut Noodles Quick Easy Asian Noodle Recipe from Nava Atlas's Cookbook, Vegan Express Nava Atlas's new cookbook, Vegan Express, written for busy vegans, delivers 160 recipes for quick, delici ...
Mar 24 2008 3:24pm
Fruit Stand! The best thing ever to happen happened to me this weekend. I was walking along the stree with my cousin and she said "Fruit Stand!" and ran up to a guy standing there, selling fruit. I was like, wha ...
Jul 30 2007 5:23pm
Except for the melon, which I don't care for, that sounds great! Here in Baltimore, we hav ... more
Nov 25 2007 1:47pm
Cut the Cold Cuts If you eat a lot of cold cuts, bacon, and/or sausage, not only are you possibly clogging your arteries, you may also be upping your risk for emphysema and other illnesses related to chronic obstruct ...
Jul 28 2007 6:25pm
Pineapple, cheese, cherry on a cocktail stick. This is a great cocktail snack, or just something to have in-between meals. Take small cubes of cheese (if you are counting calories, make them really small.) On a cocktail stick (or you coul ...
Nov 12 2007 12:17am
Cutting off Ceiling Balls A great advantage to throw an opponent off is to cut off her ceiling balls. The key is to not show that you are going to cut it off. Wait and then move after the opponent has committed the sho ...
Aug 01 2007 8:11am
MYTH: The more you cut calories the more weight you lose MYTH: The more you cut calories the more weight you lose. TRUTH: That can actually hurt you. If you cut calories too far (below 1200 per day) your metabolism and muscle mass decrease in order t ...
Nov 20 2007 3:04pm
Cutting out artificial sweeteners I need to cut out artificial sweeteners out of my diet- I am okay with small amounts in things, but I end up adding ridiculous amounts to other foods I buy (plain yogurt, coffee, oatmeal, etc).   ...
Mar 12 2010 10:56pm
Thanks! I am trying to cut down but hadn't thought of replacing half ... more
Mar 16 2010 3:17pm
Simple Ways to Cut Down on Stress Stress is one of those unavoidable evils in life, but learning how to manage tension without letting it rip your life apart is one of the major keys to being happy. According to the Detroit Medical Ce ...
Jun 04 2007 2:16am
Cut 500 calories a day I just read that if you cut 500 calories a day from your diet, you'll lose weight. Also, a healthy weight to take off is up to 2 pounds per week. That sounds about right to me - does it work for eve ...
Aug 28 2007 8:38pm
... olism. If you are already "in balance" than cutting 500 calories a day is probably too mu ... more
Sep 13 2007 2:06pm