Junk-food cravings have to go!!
Okay, so I get these totally random cravings sometimes for food that kicks my healthy-food diet and exercise to the dust. When I have a craving for something I HAVE TO HAVE IT. I just love food too mu ...
Curbing Cravings? What Really Works
Every afternoon right around 4:30 or 5:00, I get the munchies. Well, not really the munchies, but unless I've had a really big or late lunch, I start anticipating dinner which is usually at least a ...
Craving pinapple at 4:00 in the morning
So it's 4:12AM here in San Francisco and I can't sleep. I have been eating a diet that consists of about 60% raw foods (fruits, vegetables, nuts) for a few months now, and it is becoming increasingl ...
Add Good Food Instead of Eliminating Bad
Restrictive diets are notoriously hard to maintain. I think there's a better alternative. If you're concerned about improving your diet, add good food to it. Don't worry about your guilty cravings. ...
Sleep More and Stop those Cravings
Did you know that when women don't get enough sleep, your body releases happy hormones? I know, I know, you're like - How is that possible? When I don't get enough sleep I'm crabby and a big pile of t ...
Foods to Help Keep the Weight Off
Trying to lose weight? For most of us, there really isn't a magic pill out there to help stave cravings and keep the fat off, but some foods have what it takes.
Berries, for instance, are grea ...
Kombucha Cravings
During my regular visits to Rainbow Grocery, I often come home with more than one impulse buy, which leads to new favorite food discoveries-kamut cookies, date bars, one of their 50 bazillion varietie ...
Beating the Cravings While You Work from Home
Being a freelance writer who works from home can be a damper when it comes to eating healthy - because of the fact that food is available everywhere at all times. Particularly at those times when ...
Top 5 Easy Ways to Have Healthier Food
Got this from Trim Cooking
Dieting sucks. There is nothing nice or pleasant to say about it. Nobody can do anything to make it better. It is just accepted that when you diet, you must deprive y ...
Understanding Food Sensitivities
Food sensitivities are a commonly misunderstood topic. What are food sensitivities? Are they the same as food allergies? Can a person develop a sensitivity after eating something for years with no ...
