Study: Lung cancer screening doesn't save lives
A new study suggests that screening smokers and former smokers for lung cancer doesn't save lives or prevent advanced disease and may lead to unneeded and harmful treatment.
But it's not the final wo ...
basics about meditation
to begin with what is the very purpose of meditation
why one shd meditate
how can one begin with the process
so so difficult it is to silence your thoughts , mind
actual difference be ...
Roses teach small lessons in life
I wouldn't eat them, but they smell nice.
Last year we made the effort to eradicate a hedgerow of 10-foot-tall roses from the back yard. Why? Well, because they poke. And because when we put in o ...
Happiness in Small Steps
Staring at the red LED numbers on the scale, she appeared as if she was willing them to change. If she glared enough, they might, just maybe, morph down to 172, 158, or better yet, 137.
"This is to ...
Setting small goals adds up big
I agree that setting up very small goals is a good way to stay motivated. It is daunting to think of losing 50 lbs over a year, but losing 5 lbs. in a month is more acheivable.