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Cross Training - General Discussions

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Bored? Cross Training Beats the Workout Blahs My husband asked me not too long ago why I felt the need to take ballet, outdoor boot camp and yoga classes when we belong to a perfectly good gym that even offers similar workouts. Well, I go there ...
Jul 05 2007 1:48pm
Not only does cross training help with your motivation and ... more
Jul 08 2007 6:42pm
Training for your first half-marathon We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half) 1. Work up to 35-40 miles per week, doing one ...
Dec 06 2008 9:38pm
plan ahead & train properly Always be sure to plan enough in advance for the competition in terms of your training workouts. You don't want to do too much too fast and leave yourself susceptible to injuries. Cross-train as w ...
Jessica K.
Oct 21 2007 2:57pm
Training for an Adventure Race Training for an adventure race varies greatly from individual to individual, depending on your current fitness levels and what you want to achieve. However, whether you are going for the prize or ...
Aug 17 2007 10:50am
... ed this as an AR site to find training partners in the Bay Area, but also t ... more
Aug 28 2008 8:37am
Set Achievable Mini Goals to Accomplish Ambitious Goals Goals are a great way to motivate myself. But I've found that some goals are so ambitious (e.g., complete my first marathon) or devoid of metrics that indicate my progress (e.g., learn to swim --- ra ...
Jun 04 2007 2:16am
Be in Shape Before You Hike Just like an exercise program you need to train for a long hike. If you don't train, the hike will be harder than you imagine. Hiking is more than just taking a walk. It's a physical activity that r ...
Sep 25 2007 9:06pm
the beach is great more
Jun 26 2008 12:54am
Running in (not on) Water Water running is an excellent form of cross training, as well as a good way to maintain fitness while recovering from a running injury. Running in the deep end of a pool (while wearing a flotation bel ...
Jun 13 2007 11:26am
De-stress at the office Most offices don’t offer on-site massages or time for meditation, but they do offer plenty of stressful situations. As a health- and fitness-conscious person, why not follow the advice of Kristen Gl ...
Sep 10 2007 12:53pm
Tips for selecting the right pair of running Shoes Running is a great activity that requires hardly any equipment. But a good pair of shoes sure goes a long way to help you enjoy your run. Here are a few tips to help you select the right pair of r ...
Sep 14 2007 5:07am
Sit and Spin for a High Energy Workout An endurance athlete named Johnny G trademarked the term Spinning, aka indoor cycling, but no matter what you call it, the workout has caught on in a huge way, and for good reason. Indoor cycling can ...
Jun 04 2007 5:13pm