plan ahead & train properly
Always be sure to plan enough in advance for the competition in terms of your training workouts. You don't want to do too much too fast and leave yourself susceptible to injuries. Cross-train
Jessica K.
Oct 21 2007 2:57pm
Training for an Adventure Race
on a range of crosstraining activities so that your overall fitness levels increase, and you are better...
Training for an adventure race varies greatly from individual to individual, depending on your
Training for your first half-marathon
) with a light run (light stress) or crosstraining such as light swimming, light cycling, walking, or a day off...
We're all different and can train at different levels. Here are my thoughts for your consideration
Strength Training During Marathon Training
of our bodies. Even when training for a marathon, it’s important to add some resistance training a couple... set if you’re new to strength training; do two to three sets if you’re experienced. By working
Train for something
I find the best way to lose a little weight is to train for something - a run, a ride, a walk, anything. It helps me stay motivated, hope it helps!
