stay active for health
Staying active is a brilliant way to defend against viruses. Thirty minutes of exercise that gets the heart rate up, such as swimming or cycling, has been proven to strengthen and increase the activi ...
Active BBQ
As Labor Day weekend approaches, BBQs abound. One idea...make activity, not food, the focus... and hopscotch! Or, have frisbees and a soccer ball or football handy. Stay active rather than huddling next
Make your holidays active!
For halloween each year, rather than sitting around and eating candy, we go hiking at Mt. Tam, followed by pumpkin carving in the woods at Pantoll Campground. It is still festive, but much more active
committed to increasing activity
I have committed to increasing my activity by working out for 1/2 - 1 hr each morning before 7 a.m. (gotta get it done early!).
Going for fast walks, doing yoga 2-3 x per week, weight work-outs
Physically Active Adults Slow Biological Aging
who are physically active in their leisure time may be fighting back against the passage of time.
Such active adults have significantly longer leukocyte telomeres (P<0.001) than those who are more sedentary
Practice active meditation and enjoy your life
them as active meditation techniques. The name itself tells the entire story. The principle behind active meditation techniques of Osho is that they allow the person to be active while performing
