Relieve workout doldrums this summer with new...
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spider ...
Plan a pick your own trip for walking
Are you doing some planning for trips, etc. for the upcoming year? Pick your own fruit farms offer a wonderful opportunity for walking in the fresh air, carrying some weight to strengthen your muscles ...
Yoga: NOT Just For Relaxation
Let's get one thing clear about yoga. It's not just for relaxation and it's not just a good stretch. Yoga poses do so much for you on so many levels. Those looking for a serious workout should not ...
It's hard to "walk it off"!
“They” are always talking about “walking it off” – any kind of injury or trauma. You hear it from sports coaches, military drill instructors, parents. I have never been able to walk it off! I go men ...
one step at a time
i am new to this and i really hope i am posting the appropriate topics or items on the post page. i am getting the hang of this computer thing thru trial n error, heck i have a myspace secretary!! wel ...
Carbohydrate Loading
Have you ever seen video footage of people crawling across finish lines of marathons or triathlons? Or what about those who seem so dazed and ...
Less Stress and More Focus with Supplements
Like a lot of you, I am extremely active both physically and mentally. My job is demanding and I like to go out and play. And sometimes I can just feel the stress creeping up on me and I feel like ...
What can happen in one moment
Given time and inspiration, what can be accomplished in 100 years?In 1908, the must-have vehicle was the initial Model T as it rolled forth on rickety spoked wheels for the first time from the Ford as ...
Have a Happier Time on This Earth
The typical U.S. lifestyle has become increasingly more isolated, thanks in part to our iPods, the Internet, and communing online. If we become too attached to our impersonal, electronic gadgets, we r ...
Basic Swim Drills
All of these basic drills allow you to exaggerate freestyle movements and focus on muscle control throughout the phases of your stroke.
Balance - Spend some time feeling your body's position on the ...
