Junk-food cravings have to go!!
Okay, so I get these totally random cravings sometimes for food that kicks my healthy-food diet and exercise to the dust. When I have a craving for something I HAVE TO HAVE IT. I just love food too much
5 ways to Beat a Craving
· How about a mint?-Sometimes a mint is all you need to stop that craving in it’s tracks.
· Maybe your dehydrated-Try a bottle of water. That may be what you’re body’s really craving
If you're having a chocolate craving
It's better to have a square of dark semisweet chocolate (like chocolate chips) as opposed to milk chocolate. Doctors say it's actually HEALTHY for you, believe it or not.
Understanding cravings
This article on MSNBC.com is pretty enlightening. (Click post title above to read). When I read the part about PMS and cravings it made total sense. I know a bit about serotonin, and the fact
Curbing Cravings? What Really Works
a couple of hours away. I used to ignore my cravings, but I found that then at dinnertime, I piled... and curb unhealthy cravings, try and eat four or five times throughout the day instead of three big meals
Weight loss, but I have cravings?!
I love sugar. If I go three days without sugar/ candy I not only get cranky and cravings for it, but I get anxious and just can't focus. I explode at random people and just am too irritable to deal
