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Preventing injury while swimming. Check out these very basic rules for swimmers -- both beginners and advanced. Very basic, but life saving! Rule No. 1 Never go into the pool alone. You may be an expert swimmer, but in case of a mu ...
Jun 04 2007 2:16am
Great Exercise Alternative – Take it Outdoors! Whether you ride a bicycle, jog or even walk, moving your routine from inside to out can breathe new life into any workout. With all the time spent indoors working and commuting, it may be physically ...
Apr 21 2007 9:21am
The Importance of Warm-ups and Cool-Downs Warm-ups and cool-downs are vital to any work out program because they ease the body into and out of strenuous physical exertion. They should last about 5-10 minutes a piece and consist of gent ...
Jun 04 2007 2:16am
... sudden spells of dizziness and, later, sore muscles. more
Oct 03 2007 2:57pm
Massage Therapy For Chronic Fatigue And Fibromyalgia Massage therapy can offer a great deal of relief for people with Chronic Fatigue and Fibromyalgia. Rejuvenating and finding ways to increase your energy are vital to living and coping with these condi ...
Dec 27 2007 3:20am
Yes...all of this is good information. I have had CFS for years and massage can help. My o ... more
Feb 03 2008 11:07pm
"Bell's Palsy of the Gut" and Other GI Manifestations of Lyme and Associated Diseases PRACTICAL GASTROENTEROLOGY April 2006 by Virginia T. Sherr, MD Bell's palsy signifies paralysis of facial muscles related to inflammation of the associated seventh Cr ...
Jul 08 2008 6:40pm
Pain in thigh while lying down in bed Have never been on a health forum before, so not sure how it all works. Am hoping someone will be able to advise me.  When I lie down in bed (and only then) I get a dull ache in my front thigh muscle ...
Apr 04 2010 3:19am
I've been watching your post in hopes someone would answer!  I have exactly the same probl ... more
Feb 04 2013 4:53am
PMDD I hope I'm posting this in the right section!  I'm a 20 year old female, with terrible, terrible period pain. I'm almost positive that it's PMDD. About two weeks before hand I start getting sick. ...
Dec 15 2010 1:28am
Hi there, My only advice would be to take advice only from a qualified gynec. And th ... more
Mar 12 2011 6:02pm
Eating on the Run Runners on the go with limited time and money need a food plan that combines solid nutrition, convenience, and relatively low cost. We need our carbs, moderate protein and fat, preferably consumed w ...
Aug 28 2007 10:19am
I don't know how I missed this article in Runner's World. I wasn't aware of the magical q ... more
Aug 28 2007 7:06pm
When to Suspect Lyme The most useful diagnostic reference: the “Bible” of Lyme medical literature. by John Bleiweiss, MD. The When To Suspect Lyme Disease essay: This essay, written by John D. Bleiweiss, ...
Jul 08 2008 6:37pm
Monument Peak Trail - Milpitas our last hike in milpitas was adventure-filled, as always. our 7.5m hike in the milpitas foothills turned into a 9.0m excursion up to 2500 feet...and again...getting lost despite trail maps and trail ...
Apr 10 2007 3:40pm