Cut 500 calories a day
I just read that if you cut 500 calories a day from your diet, you'll lose weight. Also, a healthy weight to take off is up to 2 pounds per week. That sounds about right to me - does it work for eve ...
Burn 300 calories a day
Did you know that 40 minutes of brisk walking helps you burn 300 calories. I know everyone knows that walking is good, but it helps to have the numbers in front.
Stop drinking your calories
People still do not seem to realize how many calories they consume daily just by refreshing their bodies. Did you know that one can of orange soda alone contains 190 calories? Doesn't sound like a l ...
Why Women Need Fewer Calories Than Men
I was recently doing research on why most exercise/fitness advice articles recommend that women need fewer calories than men. After speaking to a professor of physical education, I found that while a ...
Stop Counting Calories and Follow These Dieting Tips Instead
Forget about reading those labels with infinitely unpronounceable words. If you're counting calories, here are some ideas on how to stick with your weight-loss plan, sans the headache of "watching ...
Weight Loss Involves More than Calorie Counting
Ensuring that we eat no more calories than we are going to burn off is an important strategy in weight loss. However, by only following this theory and not taking others into consideration, one run ...
Fast Food Fun Facts--Count Those Calories!
Some fun factoids about fast food:
1) A 6-piece Chicken McNuggets contains 290 calories and 17 grams of fat, while a Filet-O-Fish sandwich has 470 calories and 26 grams of fat. In compar ...
Calorie Requirements calculator
Apparently resources only allows *business* listings. How bogus. In any case, if you're looking for a good way to figure out how much you should be eating a day, depending on your actual activity le ...
Shave Calories at Breakfast Without Deprivation
In the a.m., avoid the whipped cream in coffee drinks, and get your café mocha made with skim milk. Also stick with the smallest size rather than the “grande.” A specialty shop blueberry bagel with 2 ...
Low calorie rice
Rice contains starch, and that is where it gets the calories. Try this simple way to cook the rice -this gets most of the starch out and you get low calorie rice.
1. Take whatever amount of rice you ...
