Kids' coughs and colds
... to help your baby, toddler or child if they have a cough or a cold. Paracetamol and ibuprofen You can use acetaminophen or ibuprofen to relieve pain. Paracetamol and ibupro ...
Breath Mints, Cough Drops and Gum
Alright, for anyone out there who has been trying to give up sugar, I'm sure you've noticed that it's much easier to stick to it if you don't have any sugar a ...
Mix It Up
Is your workout schedule on auto pilot? Monday-treadmill, Tuesday-upper body, Wednesday-elliptical, Thursday-lower body, Friday-spinning class. It's predictable and ...
shots up!!
Shoot the ball if you're going to play in the game!! If you don't shoot you're pointless on offense, and if you can't shoot, learn how. Shoot to miss, strictly so you will be guarded on offense and th ...
Change it UP!
In order to really get a workout, to keep your body guessing, you’ve got to change up your routine. Our trainers, at the MMA club I got to, are constantly rearranging our regimen. The ...
Pump It Up
Spinning is the best, becasue the Instructor TRULY motivates you. The first class I ever took I was tired, but I refused to let myself stop because the instructor was like motivating me and kept pushi ...
Change It Up!
Getting bored with your workout regimen? Thinking of giving your weight training program a rest? Making changes in your weight training routine every 6-8 weeks can help you avoid boredom. In addition ...
Change it up!
... our goals, challenge your body by changing your cardio routine. Try a new piece of equipment, a group fitness class, or a new program (i.e. intervals) to help you regenerate your body and surpass tha ...
