Heel Spur Treatment
Though I have had acupuncture on my neck to help with pain (from a car accident), I have not had it elsewhere. I have a heel spur, for which I have found some relief through a cortisoneshot, but not enough
Hitting Z Shot
Mastering the Z shot in racquetball will greatly improve your game. It's a difficult shot to learn but with practice and more practice, you'll do it.
Basically, the Z shot is like a Z from any where in the court
shots up!!
Shoot the ball if you're going to play in the game!! If you don't shoot you're pointless on offense, and if you can't shoot, learn how. Shoot to miss, strictly so you will be guarded on offense and th ...
Cutting off Ceiling Balls
is to not show that you are going to cut it off. Wait and then move after the opponent has committed the shot. There is no need to rush the cut off shot. Let the ball short hop and then swing when the ball is a foot or two
Rebound & Put-backs
jump roping. Once you hit the floor, you jump back up. This will allow you to get the shot off before your defense can react and block the shot.
Get yourself ready to shoot.
have much more time to set your shot up and get it off. But, at the college level, the difference in athleticism requires that you get your shot off quicker, or it's just not getting off. You need to get your
