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Core Exercises - General Discussions

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Bionic Woman forgets the core The Bionic Woman may have technologically enhanced appendages, but what good are they without a strong core? Because core muscles support all movement, core workouts focus on muscles that keep the s ...
Aug 25 2007 6:06am
... to give thumbs up to Nancy's comment about 'core' strength. Just as the tallest tree can ... more
Mar 10 2008 6:02pm
Improve your Overall Fitness by getting to the Core Most of the movements we use in virtually all sports are started from our core: Swinging a baseball bat or golf club, shooting the puck in hockey, throwing a kick or punch. All the power from these ...
Jun 04 2007 2:16am
Managing Osteo-Arthritis in the Hips Dear Fellow Well-mates, I wanted to share with you some ideas of dealing with osteo-arthritis in the hips—and trying to avoid hip replacement surgery, or at least delay it as long as poss ...
Jan 24 2007 1:06pm
Hi: I have severe chronic pain in my lower back but also butcher knife pain in my hip ... more
Feb 27 2009 1:10pm
Core strength I know that the new trend in exercise is to focus on your core strength. I realize that this is beneficial for balance, etc...does it also tone your stomach muscles?
Oct 31 2007 11:27am
Core and Abs. These two are the same, but the ... more
Nov 03 2007 9:03pm
Does anyone else suffer from both prolapsed bladder and prolapsed uterus? Hi, I was diagnoiced with both prolapsed bladder and uterus.  I am 32 now and the DR. said I don't need to worry about any surgeries until I am in my 60s.  Off and on I still getr very bad cramps,, ba ...
Feb 14 2011 8:55pm
Try physiotherapy, it can help you strengthen your pelvic floor muscles that help keep all ... more
Ame
Mar 28 2012 1:54pm
Suck in Your Gut! Chiropractors and other health professionals often offer a mantra that includes ?draw your navel to your spine,? which reportedly engages deep abdominal muscles and protects your lower back. Now, expe ...
Jun 04 2007 2:16am
Choose Push-ups over Bench Press Although the bench press exercise is the most popular in the gym, I prefer to have my clients and classes do push-ups to develop their chest, shoulders, and triceps. By doing the exercise on the floo ...
Jun 21 2007 10:05am
... balance on the medicine balls? Push up is core -- just did ten. I can see doing this ev ... more
Oct 01 2007 7:16am
Swimming Stamina Are there any particular exercises that will help build swimming stamina? I'
Apr 07 2008 3:52pm
I used to swim a lot, but then I moved to London. Where abouts is this? more
Feb 24 2011 12:29pm
If you're over 40 It's even more important to exercise I'm just 40 and as much as I hate to say it, I don't drop weight instantly anymore when i wanna get ready for a big event. In my 20's I could just modify my diet and five lbs would disappear in a week ...
Sep 25 2007 8:44am
Sore to the Core I just did a Pilates class yesterday and WOW am I sore! That was a great workout, although it didn't really seem so at the time. I took class at a really nice studio that had all the equipment, and ...
Nov 13 2007 6:07am
Being sore to the core can be such a fabulous feeling. It make ... more
Feb 24 2008 9:06am