Remember to Cool Down
Make sure to allow for cooling down after your workout, especially an aerobic one. Do slow walking... still or lie down when your breathing is still heavy and your heart rate elevated. Make sure to cool
Cool Kids Cook
I came across a cool book by Donna Hay called Cool Kids Cook.
Apparently, it is packed with recipes like Spaceman Eggs, Mountains o' Macaroni and Buried Treasure Muffins.
Looks like the book
The Importance of Warm-ups and Cool-Downs
Warm-ups and cool-downs are vital to any work out program because they ease the body... and cool-downs after exercise, both help prevent muscle cramps and injury to the body.
Cool off your workout by ice skating
The late summer is hot, hot, hot! If you’re interested in cooling down your workouts while burning up calories, ice skating might give you some relief. The average 150-pound person who has a light ice
Cool Find: Portion Plate
If all of this talk about portion sizes and its comparison to hands, thumbs, and tennis balls leaves you perplexed, The Portion Plate ($13; www.theportionplate.com) alleviates the guesswork by showi ...
Cardio is Cool -- Stretching is Warm
I condition my body to play competitive sports; particularly, I play racquetball 3 to 4 times a week.
Cardio workouts are part of my conditioning.
Stretching is just as important because flexibil ...
Recipe for "Lassi" -- A cool, yogurt drink.
Here's a simple, quick, and yummy drink to chill out in the summer. Originally from India, it is very simple and easy to make and tastes great.
Ingredients
Yogurt: 1 cup
Sugar: 2-3 tablespoons
I ...
A Sucker for "Cool" Yoga
Look up "gullible" in the dictionary and you'll find a picture of lil' ol' me, the one who just had to find out about a new yoga franchise. On a trip out of town, I picked up a local weekly that ran a ...
