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Remember to Cool Down Make sure to allow for cooling down after your workout, especially an aerobic one. Do slow walking, cycling, or other easy activity for 5-10 minutes or until your breathing returns baseline. Never sta ...
Sep 11 2007 3:48am
Cool Kids Cook I came across a cool book by Donna Hay called Cool Kids Cook. Apparently, it is packed with recipes like Spaceman Eggs, Mountains o' Macaroni and Buried Treasure Muffins. Looks like th ...
Oct 30 2007 9:01am
That sounds pretty cool; definitely going on my christmas list f ... more
Nov 03 2007 5:33pm
The Importance of Warm-ups and Cool-Downs Warm-ups and cool-downs are vital to any work out program because they ease the body into and out of strenuous physical exertion. They should last about 5-10 minutes a piece and consist of gent ...
Jun 04 2007 2:16am
... equired for the activity you're going to do Cooling down is a similar process. So, for ex ... more
Oct 03 2007 2:57pm
Cool off your workout by ice skating The late summer is hot, hot, hot! If you’re interested in cooling down your workouts while burning up calories, ice skating might give you some relief. The average 150-pound person who has a light ice ...
Aug 25 2007 7:18am
I checked out the url you had posted and it is really very helpful because it helps you co ... more
Nov 10 2007 10:38pm
Recipe for "Lassi" -- A cool, yogurt drink. Here's a simple, quick, and yummy drink to chill out in the summer. Originally from India, it is very simple and easy to make and tastes great. Ingredients Yogurt: 1 cup Sugar: 2-3 tablespoons I ...
Jun 04 2007 2:16am
Try it and let me know how it tasted! Got another recipe minus the sugar. more
Jun 24 2007 10:42pm
A cool trick to get more frosting and less calories. A good way to make frosting look more is to whip it thoroughly. This increases the volume, so you can make do with less.
Oct 28 2007 1:07am
... cake right away you can use whipped topping (Cool Whip) for frosting! Way less dense and ... more
Dec 11 2007 9:18am
Cardio is Cool -- Stretching is Warm I condition my body to play competitive sports; particularly, I play racquetball 3 to 4 times a week. Cardio workouts are part of my conditioning. Stretching is just as important because flexibil ...
Jul 17 2007 10:14am
Sounds like you've got a great plan in order to keep you in tip top condition of your comp ... more
Aug 05 2007 8:50pm
A Sucker for "Cool" Yoga Look up "gullible" in the dictionary and you'll find a picture of lil' ol' me, the one who just had to find out about a new yoga franchise. On a trip out of town, I picked up a local weekly that ran a ...
Jun 04 2007 2:16am
Cool Find: Portion Plate If all of this talk about portion sizes and its comparison to hands, thumbs, and tennis balls leaves you perplexed, The Portion Plate ($13; alleviates the guesswork by showi ...
Aug 28 2007 10:17am
There is definitely something to be said for looking at a full plate. Whenever I prepare a ... more
Aug 28 2007 8:34pm
I Found a Cool Ballroom Dance Camp Swing, waltz, Cha-Cha, Mambo, more Grownups, get back that old feeling
Jun 05 2007 1:31pm
on the west coast though more
Oct 25 2007 1:04pm