Spinning out of control, exercisers have to reserve bikes
Something seems wrong with this picture. A queue of people line up waiting for the 47 sweaty people on spinning bikes to get off. Meanwhile, an instructor is shouting at them like a drill sergeant. "S ...
Great Exercise Alternative – Take it Outdoors!
Whether you ride a bicycle, jog or even walk, moving your routine from inside to out can breathe new life into any workout. With all the time spent indoors working and commuting, it may be physically ...
Stanford Departments Bikes Lease Program
Stanford Departments can now lease bikes for the year from the Stanford Bike Shop. A great way to get around campus and get some exercise while you're doing it!
Why lease Breezer bikes
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Get on your bike
With the summer finally here, you may be thinking about new ways for you to enjoy the outdoors. You might be looking to find new ways to exercise, or want a way to spend ...
Routines are Easy When You Enjoy Your Exercise
I actually don't understand why people have such a hard time fitting in exercise. I love exercise! I think perhaps I enjoy it more because I used to be very sick and now I appreciate my body.
I h ...
Teaching and Motivating Kids to Exercise for Life
Motivating Kids to Exercise……FOR LIFE!!!
Given a choice, do you think your child would rather ride a bike or sit in front of the television? Would he or she prefer to shoot some hoops in the driveway ...
Exercise for Your Health (Physical and Mental)
Runners know the feeling: you've made it halfway through, and those endorphins kick in, and you feel like you could go forever. What began as something you had to push yourself to start becomes a tr ...
Avoid Exercise Plateaus by Changing Your Routine
If you've ever wondered why your regular ol' gym routine just isn't the same as it used to be, consider changing things up. After all, because muscles have memory, they adapt to your exercises and y ...
Taking Exercise Outside for Maximum Benefit
Taking Exercise Outside for Maximum Benefit - With the increasing presence of technology and information in our lives more and more of our time is spent inside. We travel from one box to the next. W ...
The benefits of exercising outdoors
The benefits of outdoor exercise
With technology and information more and more of our time is spent inside. We travel from one box to the next. We sleep inside we eat inside we step into our car ...
